How to Stay Healthy When It's Hard - Good Food Made Simple

How to Stay Healthy When It’s Hard

Dec 02, 2015

During the holidays and throughout the winter season, it’s especially difficult to keep up with healthy habits. From eating well-rounded meals when surrounded by Christmas cookies – to maintaining an exercise regiment when you’re traveling or snowed in, there are plenty of roadblocks in your way. We’ve decided to take some initiative this year and help our fans make it out on top! Read on for more details and enter to win a TomTom multisport watch on our Facebook page.


Fitness Influencers

We’ve asked World Champion gymnast Aly Raisman and fitness guru Sarah Dussault to get their perspective on how to stay healthy when it’s hard.  With busy training schedules combined with bustling holiday festivities both Aly and Sarah know the importance of staying healthy on the go. We can’t wait to see what they are up to this season.

We’re also giving away a TomTom Runner Cardio GPS watch watch to one lucky winner, so they can better track their fitness goals. All you have to do is enter your email address on our Facebook entry form.

Well-Balanced Meals

Good Food Made Simple focuses on clean, nutritious foods with no artificial ingredients, and we understand that your diet should consist of a variety of food groups. This balance can be challenging when you’re on the go, but many of our products feature a combination of protein, veggies, grains and dairy, and are ready to eat in under five minutes!


Healthy Tip: The USDA recently updated the suggested daily food group serving size; so those of you who grew up with a pyramid should check out It’s easier to eat healthy when you have a goal in mind.

Stay tuned for more advice like this… we’d also love to hear how you stay healthy when it’s hard, so comment below!

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