Healthy Living Archives | Good Food Made Simple

3 Ways to Heat Frozen Food Without a Microwave

Apr 12, 2019

Maybe you don't have space in your small city apartment or maybe you have an aversion to cooking foods in a microwave. But th...

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10 Tips For Controlling Your Portion Sizes

Apr 06, 2019

Overeating is a huge problem in America. It is also one of the leading cause of obesity. As of 2016, about 93.3 million peopl...

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Combat Food Waste With Your Freezer

Mar 26, 2019

Here’s the problem when it comes to food. According to the Natural Resources Defense Council, roughly 40 percent of the foo...

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What Happens When You Sit All Day

Mar 22, 2019

It turns out that sitting all day is more dangerous than we thought. For those of us who work a desk job, even going for an h...

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10 Myths About Frozen Food You Need To Stop Believing

Mar 17, 2019

While the freezer is known for storing some of our favorite sweet treats (we’re looking at you, ice cream) it’s also a gr...

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Easy Spring Break Snacks That Travel Well

Mar 06, 2019

With spring break just around the corner (whaaat?) there’s a decent chance you have some travel plans in your near future. ...

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21 Quick & Easy Breakfast Ideas For Busy Mornings

Mar 03, 2019

No matter if your day starts slow like a Sunday morning or is go-go-go, breakfast is still the most important meal of the day...

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Variety Is The Spice Of Fitness.

Feb 28, 2019

Keep Your Heart Healthy With These Workouts As the saying goes, variety is the spice of life. This is also applicable to you...

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Salt. How Much Is Too Much When It Comes To Your Health?

Feb 21, 2019

If you’re anything like us, you like to add salt to everything (well, mostly everything). We've been known for keeping a sm...

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