Healthy Living Archives | Good Food Made Simple

4 Ways to Keep Hydrated

Jun 22, 2020

As the weather is starting to heat up, it is no surprise that staying hydrated is becoming more top-of-mind. Hydrating your b...

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5 Foods to Boost Immunity

May 29, 2020

Each of us has a unique genetic blueprint. That blueprint tells our bodies what to do when foreign invaders that cause sickne...

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Debunking 4 Popular Diet Myths

May 01, 2020

With Wednesday, May 6 being International No Diet Day, we thought we would debunk 4 of the most commonly known diet myths. Se...

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4 Benefits of Green and Black Tea

Apr 13, 2020

Since their origination in China, green and black tea have been known to be some of the most beneficial beverages to drink. B...

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At Home Remedies to Combat Stress

Apr 02, 2020

In the height of what seems like endless uncertainty and chaos, it is difficult to remember to prioritize mental health. When...

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What is Intuitive Eating?

Mar 26, 2020

Intuitive eating (IE) is a philosophy or practice that is drive by an individual’s body and personal eating habits. Even if...

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Caffeine – What’s the Buzz?

Mar 10, 2020

Coffee. Energy drinks. Tea. Soda. Almost everyone is familiar with these beverages and may or may not consciously know that t...

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Snacks Versus Meals

Feb 16, 2020

There is often a split between people when it comes to snacking or eating full meals. We believe that meal time should be str...

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4 Ways to Honor Heart Health Month

Feb 03, 2020

While some think of Valentine’s Day during February, we also need to remember that it is Heart Health month, too! According...

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