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Has a Compliment Ever Changed Your Thinking About Yourself?

Jan 08, 2016

I started my morning with a quick and simple breakfast: an egg and cheese sandwich on a toasted whole wheat Sandwich Thin with a plum and a glass of iced coffee with vanilla soy milk on the side.

25 Active Date Ideas

While going on dates can certainly be fun, a typical night out with a romantic partner often ends up being focused on eating ...

12 Smart Food Swaps For A Healthy Heart

February is American Heart Month, and one of the best ways to maintain good heart health is to watch what you eat. Instead of...

Starting the New Year With the ‘Right’ Mindset

With the holiday finally over and the new year upon us, I’d be shocked if you haven’t thought about New Year's Resoluti...