Egg White Patty Croissant Breakfast Sandwiches | Good Food Made Simple
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Egg White Patty Croissant Breakfast Sandwiches

Dec 04, 2019

This Egg White Patty Croissant Breakfast Sandwich is a must-have to start your day! A buttery croissant layered with 2 high-protein egg white patties, a slice of bacon, cheese, and guacamole. All ready in less than 5 minutes! 

Egg White Patty Croissant Breakfast Sandwiches

Mom always said that breakfast was the most important meal of the day. Well, we wholeheartedly agree! This 5 minute Egg White Patty Croissant Breakfast Sandwich is the perfect balance of protein, carbs, and healthy fats. It is guaranteed to keep you both satiated and energized all morning.

Just check out those layers! Our high-protein egg white patties (only 35 calories each, mind you!), crunchy bacon, melted cheese, and smooth guacamole. This sandwich is done up so right.

You can prepare and enjoy them right away. Or, make several ahead of time to take with you to the office in the morning. Wrap the croissant in tin foil and just pop it in the toaster at work to warm it through. Long gone are the days when you need to spend $12.00 at a high-end coffee shop for a sandwich like this. Instead, save yourself time, money, and unnecessary calories by making your own at home.

Make it fit your goals!

If you are following a lower calorie diet, you can remove either the bacon or the cheese (or both) to save fat calories and add on salsa for extra flavor! Made as is, this breakfast sandwich has only 526 calories. But, if you remove the bacon and cheese and add in an extra egg white patty and some salsa, you have a sandwich with less than 400 calories!

Also, if you are looking for an easy and tasty brunch idea for guests, this is it! Just prepare all of the ingredients and serve them buffet style, allowing your guests to create their own sandwich. We would recommend adding fruit salad and coffee/tea to the mix!

Egg White Patty Croissant Breakfast Sandwiches Ingredients:

 

Print Recipe
Egg White Patty Croissant Breakfast Sandwiches
This Egg White Paty Croissant Breakfast Sandwich is a must-have to start your day! A buttery croissant layered with 2 high-protein egg white patties, a slice of bacon, cheese, and guacamole. All ready in less than 5 minutes! 
Egg White Patty Croissant Breakfast Sandwiches
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Servings
sandwiches
Ingredients
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 3 minutes
Servings
sandwiches
Ingredients
Egg White Patty Croissant Breakfast Sandwiches
Instructions
  1. Slice your croissants in half.
  2. Layer each with 1 egg white patty, half a slice of cheese, the second egg white patty, the second half of cheese, 1 piece of bacon (we broke ours into 3 pieces), and 1 tbsp. guacamole.
  3. Eat immediately OR pop into the toaster oven for about 5 minutes to melt the cheese and make the croissant a but crunchy.
Recipe Notes

Nutrition for 1 out of 2 sandwiches (made as is)

27.8g Protein | 34.1g Carbs | 30.4g Fat | 2g Fiber | 526 Calories

 

Nutrition for 1 out of 2 sandwiches (the lighter version - no bacon and cheese, add 1 extra egg white patty and salsa)

23.3g Protein | 37.2g Carbs | 16.5g Fat | 2g Fiber | 396 Calories

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