Make Ahead Egg White Patty Freezer Breakfast Sandwiches | Good Food Made Simple
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Make Ahead Egg White Patty Freezer Breakfast Sandwiches

Sep 21, 2018

Easy Make-Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go! 

make Ahead Egg White Patty Freezer Breakfast Sandwiches

Do you have a tendency to hit that fast food drive-thru on your way to work each day? We admit, that used to be the case around here, too. Until we started making these Make Ahead Egg White Paty Freezer Breakfast Sandwiches; then it was game over! Not only do these taste much better than anything from a drive-thru, but they will save you a lot of money too!

You can meal prep these breakfast sandwiches at the beginning of the week. This will ensure that you have an easy, high-protein breakfast option all week long. These take about 20 minutes to make and will last 5 days in the refrigerator. This is a guaranteed solution for breakfast Monday through Friday.

Our favorite part about these high-protein breakfast sandwiches is that they are customizable. Yes, that’s right! The combinations are endless. We went with Canadian Bacon and cheddar cheese, but regular bacon, veggie bacon, any kind of cheese, etc would be delicious. As long as the item will hold up for 5 days it’s fair game.

Things we wouldn’t recommend are avocado, tomato or a sauce. They will either turn brown or make your English muffin mushy.

Of course, if you’re not one for meal prep, these sandwiches are great for weekend brunch, too. Just set out all of the ingredients and let your guests build their own. Serve with a side of fresh fruit and you have yourself a fast, easy, healthy and delicious meal in minutes.

Make Ahead Egg White Patty Freezer Breakfast Sandwiches Ingredients:

5 whole grain English muffins

1 package Egg White Patties 

5 thin slices of lean ham or Canadian bacon

5 slices cheddar cheese

salt and pepper, if desired

Print Recipe
Make Ahead Egg White Patty Freezer Breakfast Sandwiches
Easy Make Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go! 
make Ahead Egg White Patty Freezer Breakfast Sandwiches
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
sandwiches
Ingredients
Course Breakfast
Prep Time 10 minutes
Cook Time 10 minutes
Servings
sandwiches
Ingredients
make Ahead Egg White Patty Freezer Breakfast Sandwiches
Instructions
  1. Cook the egg white patties according to package directions.
  2. Place a piece of parchment paper down.
  3. Lay the bottom half of the English muffin into the parchment paper.
  4. Top with ham or Canadian bacon, egg white patty and cheddar cheese.
  5. Finish off with top of English muffin.
  6. Wrap the sandwich in parchment paper.
  7. Repeat until all 5 sandwiches are made.
  8. Place sandwiches into a freezer safe ziplock bag (or an air tight container).
  9. When ready to cook, remove the sandwich from the freezer.
  10. Reheat in a toaster oven or conventional oven. **
  11. Enjoy!
Recipe Notes

*Feel free to use any variety of cheese. You can also add in veggies such as spinach, sliced peppers or onions.

**They can also be reheated in the microwave. However, they will be soft.

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