15 Easy Ways To Elevate Your Frozen Meals
Yes, we are big fans of popping a meal into the microwave when you need something fast. I mean, we wouldn't be in business if...
read more
Back
Turkey Sausage Bowl Egg Cups
May 02, 2019
Turkey Sausage Bowl Egg Cups are a great portable breakfast that is easy to prepare. They also work for a snack too!
Who doesn’t love a good egg cup recipe? They are easy to prepare, customizable based on you and your families personal tastes, and are a healthy option. They work for both an on-the-go breakfast and a quick afternoon snack. It’s a win all around.
In most households, mornings can be nuts, which is why make-ahead breakfast recipes like these egg cups are a lifesaver.
Usually, when making egg cups, you have to start by sliced, dicing and chopping your veggies. But, with these Turkey Sausage Bowl Egg Cups, we have saved you all of that time.
We have turned what could be a 6+ ingredient recipe into a simple three-ingredient method (2 ingredients if you want to skip the cheese!). It doesn’t get much easier.
We went with our Turkey Sausage Scramble Bowl in this recipe, but the Bacon Egg Bowl or the Southwestern Veggie bowls would also be very delicious!
As mentioned, we added cheese to this recipe, but you can very easily leave it off. This recipe is naturally gluten-free, high in protein, low in carbs and low in calories.
The kids will also love these egg cups because they can be eaten with their hands. No forks or knives needed for these tasty bites. Pair them in a fun bento box or meal prep container with fresh fruit for a balanced, sweet and savory meal to go. Or, serve them alongside a hearty bowl of steel cut oatmeal for a filling start to your day.
Check out that egg cup below. Who doesn’t love biting into something full of turkey sausage, veggies, and potatoes to kick off their day?
Turkey Sausage Bowl Egg Cups Ingredients:
2 Good Food Made Simple Turkey Sausage Bowls, cooked according to package directions
2 cups liquid egg whites
1/2 cup shredded white cheddar cheese
Salt & Pepper, if desired
Turkey Sausage Bowl Egg Cups
Turkey Sausage Bowl Egg Cups are a great portable breakfast that are easy to prepare. They also work for snack too!
Servings 6 servings
Ingredients
- 2 boxes Good Food Made Simple Turkey Sausage Breakfast Bowls cooked according to package directions
- 2 cups liquid egg whites
- 1/2 cup shredded white cheddar cheese
- salt & pepper if desired
Instructions
- Preheat oven to 350 degrees F.
- Lighty grease or spray 6 muffin cups (do not use an old muffin tin or they will stick).
- Mix together your cooked Turkey Sausage Bowls and egg whites.
- Mix in half the cheese.
- Evenly divide the mixture between 6 muffin cups.
- Top with remaining cheese.
- Bake for about 15 minutes.
- Allow to cool slightly before removing.
- Enjoy right away or put into a sealed container for meal prep or later during the week.
