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Make Ahead Egg White Patty Freezer Breakfast Sandwiches

Easy Make Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go! 
Course Breakfast
Keyword Egg White Patties
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 sandwiches

Ingredients

  • 5 whole grain English muffins sliced in half
  • 1 package egg white patties
  • 5 slices ham/Canadian bacon
  • 5 slices cheddar cheese
  • salt & pepper if desired

Instructions

  • Cook the egg white patties according to package directions.
  • Place a piece of parchment paper down.
  • Lay the bottom half of the English muffin into the parchment paper.
  • Top with ham or Canadian bacon, egg white patty and cheddar cheese.
  • Finish off with top of English muffin.
  • Wrap the sandwich in parchment paper.
  • Repeat until all 5 sandwiches are made.
  • Place sandwiches into a freezer safe ziplock bag (or an air tight container).
  • When ready to cook, remove the sandwich from the freezer.
  • Reheat in a toaster oven or conventional oven. **
  • Enjoy!

Notes

*Feel free to use any variety of cheese. You can also add in veggies such as spinach, sliced peppers or onions.
**They can also be reheated in the microwave. However, they will be soft.