Cozy Self-Care Rituals to Try During the Holidays

It’s the most wonderful time of the year — yet it also might be one of the most stressful. The holidays are usually jam-p...

Southwestern Veggie Scramble Breakfast Taco Bowls

Southwestern Veggie Scramble Breakfast Taco Bowls are perfect for a healthy meal that can be ready in less than 15 minutes! T...

Chicken Black Bean Bowl Pizza

Easily whip up this Chicken Black Bean Bowl Pizza for a fast weeknight meal or a healthy alternative to your weekend take-out...

Meal Timing and Weight. Does It Matter When You Eat

Most people know that what you eat will affect how you feel and look, which often translates to a certain number on the scale...

Simple Tips for Reducing Mealtime Stress

While eating around the dinner table might be relaxing, getting the whole family there with a healthy and home-cooked meal on...

Breakfast Turkey Sausage Potato Boats

This easy to prepare Breakfast Turkey Sausage Potato Boat recipe is made with only 3 ingredients. Made in just minutes, bake...

How To Make A High Protein Egg White Patty Breakfast Sandwich

Never miss breakfast again with these easy to make, high protein egg white patty breakfast sandwiches. Great for mornings w...

How to Eat Mindful, Not Mindless, During the Holidays

With the holiday season in full-swing — Thanksgiving spreads on the table, Christmas cookies in the oven, and Hanukkah latk...

Uncured Bacon & Egg Scramble Bowl Breakfast Pizza

Put all of your favorites like bacon, eggs, hash browns and cheese on top of a pizza crust in this Uncured Bacon & Egg Sc...