Two Minute Egg White Breakfast Tacos - Good Food Made Simple

Two Minute Egg White Breakfast Tacos

Apr 20, 2023
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These Two Minute Egg White Breakfast Tacos are going to start your morning off in a simple, delicious, and healthy way! 

Egg White Patty Breakfast Taco

Two Minute Egg White Breakfast Tacos are giving us all the feels this morning! Quick, healthy, yummy, colorful, and full of flavor….it doesn’t get much easier! We might even go so far as to say that these will change your life.


Yes, they are breakfast tacos. Yes, we made these with only four ingredients; yes, they will be ready in two minutes, and YES, you can easily customize these to your heart’s desire because what’s a breakfast taco if you can’t change it up once in a while? Variety is the spice of life!


No Yolks In Site

That’s right…..we said it, no yolks! Don’t get us wrong, we love eggs at breakfast, but for the days we are looking for a low calorie meal or something lower in fat, these breakfast tacos are our go-to. If you’re skeptical about the whole ‘egg white’ trend, these tacos will put you onto them. The nutrition profile of egg whites is phenomenal!



If you know, you know: we are big fans of Mexican flavors. Have you seen our take on a burrito bowl or our veggie loaded breakfast burritos? They are both packed with salsa, veggies, and all the Mexican flavors you crave! But that does’t mean you must commit to these flavors. You can give these breakfast tacos a few different spins; Go Greek with hummus, avocado, feta, and tomatoes or try a Meat Lovers combo and add some bacon or turkey sausage; Veggie Loaded with spinach, mushrooms, and onions! 



Just 4 ingredients are standing between you and these egg white breakfast tacos.



Pile it all onto your tortillas and get eating! We promise you won’t miss the yolks here, or the extra calories! 😉


Egg White Patty Breakfast Taco


If you’re intrigued by these two minute egg white patty tacos, then these low carb breakfast tacos are a must try! 

Two Minute Egg White Patty Breakfast Taco

These Two Minute Egg White Breakfast Tacos are going to start your morning off in a simple, delicious, and healthy way! 
Course Breakfast
Cuisine American
Keyword breakfast, easy recipe, Egg White Patties, high protein, low calorie
Cook Time 2 minutes
Total Time 2 minutes
Servings 1


  • 2 corn tortillas or tortillas of choice
  • 2 Egg White Patties
  • 2 tbsp shredded cheese
  • 2 tbsp salsa fresca or salsa of choice


  • Heat your egg white patties for 90 seconds in the microwave.
  • Once done, remove them and place one on top of each corn tortillas.
  • Evenly divide the cheese and salsa between each tortilla.
  • Enjoy!


This recipe can easily be doubled or tripled to serve more people! 

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