9 Ways A Frozen Meal Can Simplify Your Life - Good Food Made Simple

9 Ways A Frozen Meal Can Simplify Your Life

Apr 24, 2019
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Eating frozen foods has numerous benefits. The biggest one is in regards to good health. Contrary to popular belief, frozen meals and food can be super healthy. Nowadays, buying frozen meals is more nutritious than it used to be, as more and more food brands are offering healthy freezer foods that contain good-for-you ingredients that are limited in preservatives and processed ingredients. Freezing your own foods, like veggies and fruits, is a surefire way to stay in control of what’s in your own freezer while helping to reduce food waste too.

Frozen foods can make your life a lot easier as well. Here are nine ways healthy frozen food can simplify your life, reduce stress in your routine, and make you and your entire family satisfied at the kitchen counter.


9 Reasons Frozen Foods Ease Your Day

There’s hardly any prep time. We’ve all been there: You come home from work starving and the last thing you want to do is start chopping veggies, boiling water, and sauteeing meat or tofu. Not all meals can be whipped up at a moment’s notice. This is why frozen food is amazing! If you want a healthy meal in minutes, look no further than your freezer. If you’re buying frozen meals, all that’s required is defrosting time. Remember to preheat a conventional or toaster oven if you’re not using a microwave.

You can take better control of your budget. If you’re buying frozen meals you know exactly how much it costs. If you’re cooking something from scratch it can be really difficult to know how much you’re spending per portion. Considering healthy frozen meals are affordable and much cheaper than ordering take-out or going out to a restaurant, you can manage your food budget with ease.

The portions are perfect. Eating a frozen meal takes out any guesswork when it comes to portion size. Americans are notorious for over-eating, which typically happens when we go out to eat. It’s also tricky to nail portion size when cooking from scratch. Frozen meals do the work for you and portion everything out so you know you’re eating the right amount.

You get variety. Is it just me, or do you stick to making the same two or three meals when in charge of the kitchen? Get out of the habit of cooking the same thing time and time again and eat frozen meals to add variety into your diet. Enjoy a breakfast burrito for breakfast, heat up frozen soup or a veggie pizza for lunch, and defrost a frozen stir fry or another entree for dinner. When purchasing a frozen meal, try to pick different kinds that will help you get all different types of vitamins and minerals in your diet.

It’s easier to manage calorie intake. If you’re counting calories for health reasons, frozen meals make it super simple to know how many you’re eating at every meal. Take a breakfast burrito as an example. It might be really hard to know how many calories it is if you make it from scratch. At the very least, you’ll be doing a lot of math. If you eat a packaged frozen breakfast burrito, the label will tell you all there is to know while preventing overeating.

There’s something for every picky eater. If you’re cooking for a family, chances are not everyone likes the same types of foods. There is where frozen meals are a godsend; have your family members request the types of healthy foods they want for dinner, and they can have that for dinner! The sky is the limit when it comes to types of frozen meals available down the freezer aisle that makes everyone around the dinner table satisfied.

The shelf life is nearly endless. Frozen meals combat food waste since there’s no chance it will go bad in the freezer. Just make sure to keep food stored in the back of the freezer (avoid the door) and eat the meal in a reasonable amount of time — usually 6-12 months. Stocking up on a bunch of freezer meals is also a smart idea since you never know when you’ll need a healthy meal, and fast.

You can feed an army. If you’re feeding a large family or hosting a party, frozen healthy foods can come to the rescue. Consider stocking up on healthy frozen pizzas or tasty entrees for dinners. Hosting a breakfast? Frozen steel-cut oats, waffles, or breakfast burritos will be your next best friend.

They’ll help you stay healthy. It’s worth reiterating that adding frozen meals to your life can also help you live a healthier life. With frozen meals, you’ll know exactly what you’re putting into your body by reading the nutritional label. There are now tons of options for healthier food options, too, so you can eat what tastes good while also fueling your body right.


Frozen meals are tasty, healthy, easy to prepare, and will satisfy any picky eater. They’ll also help reduce food waste and save you time in the kitchen. What’s not to love about healthy frozen food? Make the freezer aisle your new best friend and reap the multiple benefits of doing so.



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