Looking to Avoid the Gym? Get Fit at Home Instead.

Looking to Avoid the Gym? Get Fit at Home Instead. Going to the gym is a hassle! I used to dread packing a gym bag, struggli...

Easy, At Home 10 Minute Workouts

Easy, At Home 10 Minute Workouts Ain’t nobody got time for a workout! That’s why I keep my workouts short and effective!...

15 Tips For Taking Fitness Outside

15 Tips For Taking Fitness Outside With summer in full swing, we should take advantage of the outdoors — and not just for ...

How to Start Running Long Distance

If you're like us, you get jealous when people share pictures of a long distance runs on their smart watches. No matter what ...

Easy Nutrition for High School and College Athletes

As summer comes close, every athlete knows that tryout season is near. After an enjoyable break, reality hits that you need t...

Simple Ways to Keep Moving Without Disrupting Your Workday

Getting your body moving during a busy work day sometimes seems impossible. It can be difficult to get steps in while working...

Getting In Shape On A Budget

When some people look to get in shape, they sometimes think they need fancy gym memberships, top of the line fitness apparel,...

What Are Stretch Studios And Are They Worth Going To?

With fitness classes popping up left and right, there seems to be a workout for every kind of person — from spin-loving fan...

8 Types Of Yoga For Every Beginner

New to yoga and not sure where to start? Then begin here. Below is a guide to different types of yoga so you can learn wha...