
15 Easy Ways To Elevate Your Frozen Meals
Yes, we are big fans of popping a meal into the microwave when you need something fast. I mean, we wouldn't be in business if...
read moreGoing to the gym is a hassle! I used to dread packing a gym bag, struggling to find a parking spot and then waiting in line to use the equipment.
When my frustration was at an all-time high, I canceled my gym membership and started implementing my own workouts at home. I was surprised to see some amazing results using almost no equipment! I also noticed I had MORE energy and so much more time to spend with my loved ones like my daughter Ayla!
If you are looking for some workout freedom, try these 5 awesome exercises you can do at home with almost no equipment!
These are just a few moves to get you started! Other equipment-free moves you can do anywhere: tricep dips, walking lunges, squats, plank jacks, high knees, tuck jumps and mountain climbers! These moves can make a total body workout! I also recommend running, walking, hiking and biking to add some cardio to your routine.
Having the freedom to workout anywhere will totally change your routine! You do not need the gym to get a workout in… you don’t even need equipment! All you need is a good pair of sneakers, a little motivation, and a positive attitude!
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Article Courtesy of Kim Perry.
Kim is a dedicated and energetic Fit Mom and blogger. As a prenatal and postnatal expert, Kim shares time-saving workouts, quick healthy meals and ways to live a happier life! She is a mother and a teacher who shows busy women how to live the life they want through mindset shifts and energy building tools!
15 Easy Ways To Elevate Your Frozen Meals
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