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Deli-Style Egg White Patty Breakfast Sandwiches

Mar 17, 2020

These Deli-Style Egg White Patty Breakfast Sandwiches rival anything you’d find in New York City. High Protein. Gluten-Free. 

Deli-Style Egg White Patty Breakfast Sandwiches

We love a good egg white patty breakfast sandwich to start the day! They are the perfect balance of protein, carbs and healthy fats to get your day started. Other than maybe our “must-have” cup of coffee, you don’t need anything else. Bagel sandwich in one hand. Coffee in the other. Out the door, we go!

We all know that breakfast is the most important meal of the day. We also know that the morning is the craziest time of day. But breakfast doesn’t need to be complicated. These egg white patty breakfast sandwiches are proof of that! All that’s required is 3 minutes of prep time, and you’re ready to go! You can let the toaster finish them off while you’re grabbing your bag and throwing on your shoes.

These are even easy enough to make at work. Simply toss the ingredients into a container or reuseable bag and prepare them when you arrive at work. We guarantee that your co-workers will have breakfast envy! Heck, they might even ask you to share or make one for them! Sounds like a great way to butter up to the boss, don’t you think? 😉

If you are like us and enjoy a sweet and savory combination at meals, then a side cup of fresh fruit or an apple will do the trick.

For nights when time seems to get away from you, we have been known to make one of these to enjoy before we take a few minutes to relax and read a good book. Breakfast foods aren’t limited to only breakfast time. Brinner anyone?

Deli-Style Egg White Patty Breakfast Sandwiches Ingredients:

Deli-Style Egg White Patty Breakfast Sandwiches

These Deli-Style Egg White Patty Breakfast Sandwiches rival anything you'd find in New York City. High Protein. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Egg White Patties
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 3 sandwiches


  • 3 medium Everything Seasoned Bagels can sub with favorite bagel
  • 3 egg white patties
  • 6 ounces shaved ham can sub with shaved turkey
  • 3 slices cheddar cheese


  • Cook the egg white patties according to package directions.
  • Cut your bagels in half and layer the shaved ham, cheddar cheese and egg white patty on the bottom half of each of your bagels.
  • Place the top of the bagel on the egg white patty.
  • Place in the toaster oven or a pre-heat oven and cook until cheese is melted and bagel is slightly toasted.
  • Enjoy immediately.


Nutrition for 1 out of 3 sandwiches:
26.5g Protein | 52g Carbs | 15.4g Fat | 3g Fiber | 460 Calories

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