Healthy Strawberry Oatmeal Parfait

With a few simple ingredients, this Healthy Strawberry Oatmeal Parfait comes together in minutes making a fast and delicious way to start your day. A great option for a delicious gluten free breakfast. 

Healthy Strawberry Oatmeal Parfait

Overnight oats? Sorta, but not really. You see, traditional overnight oats are made with rolled oats and milk. You place them in a jar together, and the oats soften overnight. But, to us, the end result is more like a paste. It’s a texture that we just can’t get around.

This healthy strawberry parfait is the solution to not having pasty overnight oats. It gives you the grab-n-go convenience of overnight oats, but with a much heartier texture. We used our steel-cut oatmeal in this, so you get the texture and flavor of long, slow-cooked oats, but with a speedier pace!

If you are making one jar for breakfast, we recommend cooking up 1 whole package of oatmeal for each jar. If you are making a snack, then we would recommend half a serving per jar.

One of the best parts of creating a parfait or overnight oats is the layers of textures and flavors! There are so many fun and delicious combinations to keep your taste buds from getting bored.  In this parfait recipe, we layered in creamy yogurt, crunchy granola, and fresh fruit for sweetness!

Other yummy options would be replacing the granola with chocolate chips, switching up the fruit and using mango and coconut for a tropical flavor, or even layering in a few pieces of leftover brownie for a sweet little dessert. The kids would have a ball creating their own layers and combinations for a snack.

But, the best part is that you can prepare all of these in advance and have a healthy and satisfying option ready to get every morning. Long are the days when you will have an excuse not to eat breakfast.

Healthy Strawberry Parfait Ingredients:

1 package Good Food Made Simple Frozen Steel Cut Oatmeal

1 cup strawberries

1/2 cup Greek yogurt

1/3 cup granola of choice

1/3 cup fresh blackberries

Healthy Strawberry Oatmeal Parfait

With a few simple ingredients, this Healthy Strawberry Oatmeal Parfait comes together in minutes making a fast and delicious way to start your day. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Organic Unsweetened Oatmeal
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2 parfaits

Ingredients

  • 1 package organic unsweetened oatmeal
  • 1 cup strawberries
  • 1/2 cup Greek yogurt or yogurt of choice
  • 1/3 cup granola use your favorite brand
  • 1/3 cup blackberries

Instructions

  • Heat 1 package organic unsweetened oatmeal according to package directions
  • While oatmeal is warming, slice half of the strawberries length wise.
  • Place half of the strawberries in the bottom of each of two jars (or bowls).
  • Dice the other half of the strawberries and set aside.
  • When oatmeal is done cooking, divide it evenly between the two jars.
  • Next add the Greek yogurt layer to each jar placing half in each.
  • Sprinkle the granola on top of the Greek yogurt.
  • Finish off with diced strawberries and fresh blackberries.

Notes

Nutrition for 1 out of 2 servings:
10.8g Protein | 38.6g Carbs | 4.7g Fat | 5.8g Fiber | 235 Calories

Savory Oatmeal

Skip your traditional sweet oatmeal and give this savory oatmeal combination a spin instead! The combination of whole grain oats, red onion, sauteed spinach, a soft boiled egg, chicken sausage, and avocado make not only a delicious breakfast but a quick lunch or easy snack, too!

Savory Oatmeal

If you haven’t had savory oatmeal before, you’re in for a treat! It may sound odd to add savory toppings to your oatmeal, but the combination is truly delicious. Think of this more like a quinoa or rice bowl that you would have for breakfast. Or, if you grew up eating grits for breakfast, this would relate.

The great thing about savory oatmeal is that it comes together really fast, too! Especially, if you have done a little meal prep on Sunday. You can have a delicious oatmeal bowl like this ready in minutes. Five minutes is seriously all you will need.

It starts with a base of our Organic Unsweetened oatmeal. We didn’t add any seasonings to the oatmeal, but you could easily add in some garlic powder, onion powder, salt, pepper or even nutritional yeast! Nooch (a.k.a nutritional yeast) adds a nice, nondairy, cheese-like flavor.

Then we topped the oatmeal with a hard-boiled egg ad chicken sausage that we already had prepared from the fridge, sautéed up a bit of spinach, added some diced red onion. Of course, we can’t forget the avocado. It goes with everything, right? Finally, we finished it off with some Everything But The Bagel Seasoning.

The flavors come together so well. Plus, this bowl offers a great balance of carbs, protein, and healthy fats, and sneaks in some veggies in the morning. Sounds like a win, don’t you think?

Are you convinced to try savory oatmeal yet? If not, there are still great options for sweet versions like this Strawberry Oatmeal Parfait or these eight oatmeal combinations that are great for meal prep.

Savory Oatmeal Ingredients:

1 package Good Food Made Simple Organic Unsweetened Oatmeal

1 large egg, cooked as desired

1/2 cup spinach, sauteed

2 tbsp diced red onion

1 chicken sausage, cooked

1/4 avocado, diced

Everything But The Bagel Seasoning, optional

Savory Oatmeal

Skip your traditional sweet oatmeal and give this savory oatmeal combination a spin instead! The combination of whole grain oats, red onion, sauteed spinach, a soft boiled egg, chicken sausage, and avocado make not only a savory breakfast but a quick lunch or easy snack, too!
Course Breakfast
Keyword Organic Unsweetened Oatmeal
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1 bowl

Ingredients

  • 1 puck Good Food Made Simple Organic Unsweetened Oatmeal
  • 1 large egg cooked as desired
  • 1/2 chicken apple sausage* cooked
  • 1/2 cup spinach sauteed or steamed
  • 2 tbsp diced red onion
  • 1/4 medium avocado diced
  • Everything But The Bagel Seasoning optional

Instructions

  • Cook your oatmeal according to package directions.
  • Top with remaining ingredients.
  • Enjoy for breakfast, lunch or even snack.

Notes

To make this vegetarian friendly you can replace the chicken sausage with a plant-based version, or swap it for your favorite hummus.