Tag: Recipe

Buttermilk Waffle Monte Cristo

Posted on by Sarah Kesseli

The best part of breakfast is eating it any time of the day! The combination of crispy buttermilk waffles, ham, cheese, and a sweet jam make this Buttermilk Waffle Monte Cristo recipe perfect for breakfast, lunch or even dinner. 

Buttermilk Waffle Monte Cristo

Since breakfast is always on our mind, we thought it was the perfect time to share one of our favorite remixes with you. Let us introduce you to this epic Buttermilk Waffle Monte Cristo.

If you’re not familiar with the Monte Cristo, it is traditionally made with a filling of ham, turkey, and cheese. Then it is dipped in batter and deep fried. Although we love the traditional version, they are are not our jam. (Pun intended)

Instead, we have remade the traditional recipe into something healthier with a breakfast twist thanks to our buttermilk waffles and some raspberry jam for sweetness. We removed the batter and deep frying and swapped it for baking to give the outside the same crunch as a traditional Monte Cristo.

We opted to use our Buttermilk Waffles in this recipe, but our Blueberry Waffles would be just as lovely! You could also you another flavor jam and swap the ham with turkey if that’s more appetizing.

Lastly, we listed the powdered sugar as optional, which it is. However, it is something we would highly recommend to make it feel a little bit more like the traditional version. It might make more sense to save that for serving this at Sunday brunch, but truth be told, we have prepared this and taken it to work – powdered sugar and all.

For our vegetarian friends out there, you can easily swap the ham for your favorite vegetarian meat alternative. Or, forgo it altogether and use extra cheese instead. And for a Thanksgiving twist, swap the ham for some leftover turkey and cranberry sauce! *chefs kiss*

Buttermilk Waffle Monte Cristo Ingredients:

4 buttermilk waffles 

1/2 cup shredded swiss cheese

1/4 pound thinly sliced ham

2 tbs dijon mustard

1/4 cup raspberry jam

powdered sugar, optional

Buttermilk Waffle Monte Cristo
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Buttermilk Waffle Monte Cristo

The best part of breakfast is eating it any time of the day! The combination of crispy buttermilk waffles, ham, cheese, and a sweet jam make this Buttermilk Waffle Monte Cristo recipe perfect for breakfast, lunch or even dinner. 
Course Breakfast
Keyword Buttermilk Waffles
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 sandwiches

Ingredients

  • 4 Buttermilk Waffles
  • 1/2 cup shredded swiss cheese
  • 1/4 pound thinly sliced ham
  • 2 tbs dijon mustard
  • 1/4 cup raspberry jam or preserves

Instructions

  • Preheat oven to 375 degrees F.
  • Heat waffles according to package directions.
  • Layer 2 waffles with: jam, ham, cheese.
  • Spread 1 tbs on each of the remaining 2 waffles.
  • Top each of the ham waffles with the mustard waffles.
  • Place the waffles in the oven and bake until the cheese is melted and waffles are crisp. About 10-12 minutes.
  • Finish off with powdered sugar, if desired.

How To Meal Prep Oatmeal 8 Ways

Posted on by Sarah Kesseli

Oatmeal in a jar is the meal prep recipe that will change your morning routine. All it takes is 5 minutes of prep work the night before to ensure that you have an easy and energizing breakfast as you run out the door. A perfect grab-n-go idea!

We are all about quick, easy, on-the-go meals that will leave you feeling energized and satisfied. Plus, we want them to have great flavor! Have you seen what’s going on with our breakfast burritos? Mouthwatering!

But, sometimes we want something sweet to start the day. Yes, we could opt for waffles or pancake puffs, but when we want something sweet and need it fast our trusty Organic Unsweetened Oatmeal always steps into play!

Some days we just want to savor the unsweetened nutty texture of the oatmeal, other days we want to dress it up one of these 8 ways! No matter how you do it, our oatmeal is great for a quick morning meal and even better for meal prep!

 

https://www.instagram.com/p/B8oaxdJB3TV/

Don’t these flavors make your mouth water?

  • Orange Creamsicle Oatmeal
  • Blackberry Cobbler Oatmeal
  • Raspberries ‘N Cream Oatmeal
  • Honey Almond Granola Oatmeal
  • Banana Bread Oatmeal
  • Cinnamon Apple Oatmeal
  • Blueberry Pie Oatmeal
  • PB & J Oatmeal

So, are you ready to get started? We thoughts so.

How To Meal Prep Oatmeal 8 Ways

1.Decide how many jars you want to make. You can opt for 1 jar for the next day, 2-3 for a few breakfasts during the week, or go for all 8 like we did! Our family loves to all grab these on the way out the door.

2. Decide what flavor combinations you want to make. The possibilities are endless here, so let your creative mind run wild! Oh, and if you happen to make any of these flavors or one of your own, tag us on social media so we can share your creation!

3. Grab your oatmeal. You will need 1 box per jar.

4. Pick up the items needed for your add-in’s. Or, just wing it and use what’s in your house!

5. Layer 1/2 of your oatmeal, 1/2 of your add-ins, the second half of your oatmeal, and finish off with more add-ins.

6. Seal and put in the refrigerator. Your oats will last up to 5 days depending on what you use for add-ins.

 

How To Meal Prep Oatmeal 8 Ways
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How To Meal Prep Oatmeal 8 Ways

Oatmeal in a jar is the meal prep recipe that will your morning routine. All it takes is 5 minutes of prep work the night before to ensure that you have an easy and energizing breakfast as you run out the door. A perfect grab-n-go idea!
Course Breakfast
Keyword Organic Unsweetened Oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8 jars

Ingredients

Orange Creamsicle Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/4 cup orange juice
  • 1/4 cup cottage cheese
  • 2 tsp sweetener of choice
  • 1/2 tsp vanilla extract
  • 1 tsp chia seeds
  • 1 small orange peeled and cut into triangles

Blackberry Cobbler Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 2 tbsp sweetener of choice
  • 2 tsp vanilla extract
  • 1/2 cup blackberries

Raspberries 'N Cream Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/2 tbsp maple syrup
  • 1/4 cup Greek yogurt
  • 1/4 cup milk
  • 1 tsp chia seeds
  • 1/2 cup raspberries
  • 1 tbsp coconut cream or cream of choice

Honey Almond Granola Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/3 cup Greek yogurt or yogurt of choice
  • 1/4 cup almond milk
  • 1 tsp chia seeds
  • 2 tsp honey
  • 2 tbsp slivered almonds
  • 2 tbsp granola of choice

Banana Bread Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/4 cup milk
  • 1 medium banana 1/2 sliced, 1/2 mashed
  • 1-2 tsp brown sugar
  • 2 tbsp walnuts chopped
  • cinnamon optional

Cinnamon Apple Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1 tsp maple syrup
  • 1 tsp chia seeds
  • 1/4 cup milk
  • 1 small apple diced
  • 1-2 tsp ground cinnamon

Blueberry Pie Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/4 cup milk
  • 1/4 tsp vanilla extract
  • pinch salt
  • 1/4 tsp cinnamon
  • 1 tsp honey
  • 2 tbs Greek yogurt
  • 1/4 cup blueberries

PB & J Oatmeal

  • 1 box organic unsweetened oatmeal cooked
  • 1/4 cup milk
  • 1 tsp chia seeds
  • 1/4 cup Greek yogurt
  • 1-2 tsp honey
  • pinch salt
  • 2 tbsp peanut butter or nut/seed butter alternative
  • 2 tbsp fruit only jam Or use fresh berries, mashed

Instructions

Orange Creamsicle Directions:

  • Mix together your oatmeal, orange juice, 1/2 of your cottage cheese, sweetener, vanilla extract, and chia seeds. 2. Put half into the jar. 3. Layer in 1/2 of your orange. 4. Add the rest of your oatmeal on top of the oranges. 5. Top with remaining cottage cheese and orange slices. 6. Cover and store in the fridge.

Blackberry Oatmeal Directions

  • Mix together all ingredients except your blackberries. 2. Layer half of your oatmeal into the jar. 3. Add in half or your blackberries. 4. Layer in your remaining oatmeal. 5. Finish off with the rest of your blackberries. 6. Cover and store in the fridge.

Raspberries 'N Cream Oatmeal Directions:

  • Mix together your oatmeal, milk, greek yogurt, vanilla, sweetener, and chia seeds. 2. Put half into the jar. 3. Layer in 1/2 of your raspberries. 4. Add the rest of your oatmeal on top of the raspberries. 5. Top with remaining raspberries. 6. Drizzle with cream. 7. Cover and store in the fridge.

Honey Almond Granola Oatmeal Directions:

  • Mix together oatmeal, milk, chia seeds, 1 tsp honey, and slivered almonds. 2. Put into a jar. 3. Mix together Greek yogurt and remaining 1 tsp. honey. 4. Place on top of oatmeal. 5. Finish off with 2 tbsp. of granola. 6. Cover and store in the fridge.

Banana Bread Oatmeal Directions:

  • Mix together oatmeal, milk, mashed banana, brown sugar. 2. Layer half of the oatmeal into the jar followed by 1/2 of the sliced banana and 1 tbsp walnuts. 3. Repeat the layers. 4. Finish off with a sprinkle of cinnamon, if desired. 5. Cover and store in the fridge.

Cinnamon Apple Oatmeal Directions:

  • Mix together oatmeal, milk, maple syrup, chia seeds, and 1 tsp. ground cinnamon. 2. Layer half of the oatmeal into the jar followed by 1/2 of the apple and a sprinkle of cinnamon. 3. Repeat the layers. 4. Cover and store in the fridge.

Blueberry Pie Oatmeal Directions:

  • Mix together your oatmeal, milk, honey, Greek yogurt, honey, salt, and cinnamon. 2. Put half into the jar. 3. Layer in 1/2 of your blueberries. 4. Add the rest of your oatmeal on top of the blueberries. 5. Top with remaining blueberries. 6. Cover and store in the fridge.

PB & J Oatmeal Directions:

  • Mix together oatmeal, milk, Greek yogurt, chia seeds, salt, and honey. 2. Layer half of the mixture into your jar. 3. Top with 1 tbsp each peanut butter and jelly. 4. Repeat your layers. 5. Cover and store in the fridge.

Notes

NOTES:
*Recipes are listed for 1 jar. Please double, trip or quadruple as needed.
* Any milk alternative or yogurt alternative can be used to make these dairy free or vegan.
* We used white chia seeds, but you can use black.
 

Dark Chocolate Waffle Dippers

Posted on by Sarah Kesseli

Satisfy your morning sweet tooth with these Dark Chocolate Waffle Dippers! Our Buttermilk waffles are baked until golden and then dipped in heart-healthy dark chocolate for a fun twist on breakfast!

Dark Chocolate Waffle Dippers

We are always trying to make eating more fun around here. We can’t think of too many things that are more fun than eating with your fingers. Or eating anything that involves chocolate. This is where our easy buttermilk waffle dipper recipe comes into play.

You might think this recipe is meant only for breakfast since waffles are involved, but we are fans of eating these waffle dippers for dinner and dessert, too! Have you heard of brinner? It’s when you eat ‘breakfast for dinner’ and comes in handy on busy nights.

Our Buttermilk Waffles toast up in a matter of minutes. All you need to do is slice the frozen waffles into thirds, toast them according to package directions, and then serve with your dipping sauce of choice. In this case, we went with melted dark chocolate for something a little indulgent. However, you could also serve them with maple syrup, honey-sweetened yogurt, dripping peanut butter, or a combination.

We added crushed nuts for a little crunch, but sprinkles for the kids, chocolate chips or mini m&m’s would all be fun! Heck, this is another recipe that a “build your own” waffle dipper bar would be so fun! Just imagine how much fun the kids would have at breakfast after a sleepover!

But, these aren’t just for kids. As adults, we love them too! We might even go so far as to say that they are our latest breakfast obsession. They seem to make mealtime a little bit ‘sweeter.’

Dark Chocolate Waffle Dippers Ingredients:

1 package Buttermilk Waffles, cooked according to package directions

8 ounces dark chocolate, melted

1/4-1/3 cup cashews, crushed

Dark Chocolate Waffle Dippers
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Dark Chocolate Waffle Dippers

Satisfy your morning sweet tooth with these Dark Chocolate Waffle Dippers! Our Buttermilk waffles are baked until golden and then dipped in heart-healthy dark chocolate for a fun twist on breakfast!
Course Breakfast
Keyword Buttermilk Waffles
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 6 waffles

Ingredients

  • 1 box Buttermilk Waffles cooked according to package directions
  • 8 ounces dark chocolate melted
  • 1/4-1/3 cup cashews crushed

Instructions

  • Slice cooked waffles into thirds.
  • Dip each waffle into melted dark chocolate (or drizzle with a spoon).
  • Top with crushed cashews or favorite nut, if desired.
  • Enjoy!

Notes

You could use milk chocolate if you prefer. Also, any nut would work in place of the cashews. Hazelnuts are a favorite here! You could also drizzle with some peanut butter on top too!

Egg White Patty BLT Salad

Posted on by Sarah Kesseli

All of the crowd-pleasing favorites of a B.L.T sandwich in a light and easy salad made with 2-minute egg white patties.

Egg White Patty BLT Salad

A good BLT sandwich is one of the best things about summer. Fresh garden tomatoes, crisp bacon, creamy avocado…..heaven! But, when you scrap the bread, there isn’t much left to enjoy. That’s why we added in some extra goodies to give this Egg White Patty BLT Salad more staying power!

Our 2-minute egg white patties add an extra kick of protein! 12g-18g to be exact! We also added some crumbled blue cheese for a tang of flavor and a little bit more fat for satiation. When removing a macronutrient like carbohydrates from the bread, it is important to include extra fat. The extra fat is the key to not feeling hungry in an hour.

To prepare this keto salad, cook your egg white patties according to package directions, chop your lettuce, slice your tomatoes, avocado and crumble your bacon. Once the egg white patties are cooked, slice them and place all ingredients on top of your chopped lettuce. Then it’s time to dig in!

If you aren’t following a keto or low-carb diet, serve with a slice or two of your favorite toasted bread topped with a touch of butter or ghee.

This easy recipe works great for a fast lunch or dinner, but would also hold up well for meal prep. If you want to get really true to your favorite BLT flavors, you could opt for a mayo-based salad dressing, although we don’t feel like it’s needed with all of the great flavors happening! Simple ingredients, extreme flavor!

Egg White Patty BLT Salad Ingredients:

4 cups mixed greens

1 cup cherry tomatoes, sliced in half

2-3 slices bacon, cooked, cooled and crumbled

1/4 cup crumbled blue cheese

1/2 large avocado, diced

2-3 egg white patties, cooked

Egg White Patty BLT Salad
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Egg White Patty BLT Salad

All of the crowd pleasing favorites of a B.L.T sandwich in a light and easy salad made with 2-minute egg white patties. 
Course Main Dish
Keyword Egg White Patties
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 bowls

Ingredients

  • 4 cups mixed greens
  • 1 cup cherry tomatoes sliced in half
  • 2-3 slices bacon cooked, cooled and crumbled
  • 1/4 cup crumbled blue cheese
  • 1/2 large avocado diced
  • 2-3 egg white patties cooked

Instructions

  • Start by dividing the lettuce between two bowls.
  • Evenly divide the remaining ingredients on top of the lettuce in each bowl.
  • Top with dressing, if desired.
  • Enjoy!

Notes

Nutrition for 1 out of 2 servings:
40.6g Protein | 26.7g Fat | 32.3g Carbs | 532 Calories*
*Nutrition facts calculated based on 3 slices of bacon and 3 egg white patties used.

Pancake Puff Ice Cream Sundae Bowls

Posted on by Sarah Kesseli

Pancake puffs aren’t just for breakfast! Top them with melted dark chocolate, fresh summer fruit, and whipped cream to make a fabulous dessert! 

Pancake Puff Ice Cream Sundae Bowls

It may seem a little odd to think about serving ice cream for breakfast, but as parents with picky kids, sometimes we need to step outside of our comfort zone and let them indulge! And if you think this is too much, you can always swap the ice cream for your favorite yogurt! It will still feel just like a sundae, promise!

If you’ve been around here for a while then you know we have quite the love for pancake puffs and waffles! Yes, this recipe would also be just as delicious with waffles, too! More often than not, we opt for a savory breakfast, but when we are craving something sweet (or the kids want a treat) this pancake ice cream sundae is the way to go! You will score bonus points for serving this!

We are all about “build your own meals” because it allows the kids to get creative with what they eat and feel like they are the ones making the decision. Sneaky, huh?

So, to create a breakfast sundae bar like this, you will need 1-2 bags of our pancake puffs as the base and can then run wild with the rest of the toppings. As mentioned above, you could swap the ice cream for a healthier breakfast option like yogurt, serve a variety of fresh fruit, nuts, seeds, mini chocolate chips, whipped cream, etc.! Let your imagination run wild!

This recipe also works as a healthier (and fun) alternative at birthday parties or sleepovers, too! Whether this is served to kids or adults, it is a guaranteed way to bring a smile to anyone’s face.

Pancake Puff Ice Cream Sundae Bowls Ingredients:

1 package Good Food Made Simple Pancake Puffs

1 cup low-fat vanilla ice cream

1/3-1/2 cup chocolate chips, melted (or chocolate syrup)

1/2 cup fresh cherries

1/2 cup whipped cream

 

Pancake Puff Ice Cream Sundae Bowls
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Pancake Puff Ice Cream Sundae Bowls

Pancake puffs aren't just for breakfast! Top them with melted dark chocolate, fresh summer fruit, and whipped cream to make a fabulous dessert! 
Course Breakfast
Keyword Pancake Puffs
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 sundaes

Ingredients

  • 1 package Good Food Made Simple Pancake Puffs
  • 1 cup low-fat ice cream or ice cream of choice
  • 1/3 cup chocolate chips, melted or chocolate syrup
  • 1/2 cup fresh cherries
  • 1/2 cup whipped cream

Instructions

  • Cook pancake puffs according to oven directions on package
  • Divide cooked pancake puffs between 4 bowls
  • Evenly divide toppings: ice cream, chocolate syrup, cherries and whipped cream between 4 bowls.
  • Serve and enjoy!

Notes

Nutrition for 1 out of 4 servings:
7.5g Protein | 59.6g Carbs | 22.8g Fat | 477 Calories
*please note nutrition facts will vary depending on amounts and brands used

Egg White Patty & Bacon Breakfast Sandwiches

Posted on by Sarah Kesseli

Up your breakfast game with our quick and easy recipe for the ultimate Egg White Patty & Bacon Breakfast Sandwiches! They are also great for meal prep! Make a few extra for a fast grab ‘n go breakfast! 

Egg White Patty & Bacon Breakfast Sandwiches

We kinda have a thing for breakfast sandwiches around here. Waffle breakfast sandwiches, high protein breakfast sandwiches, make-ahead freezer breakfast sandwiches…you get the point. But, when you add in a layer of bacon and cheese, well, the game really begins to change!

Layers of toasty bread, melted cheese, fresh spinach, high-protein egg white patties, bacon, and a big slathering of pesto. This easy to make breakfast sandwich has it all!

Let’s not forget to talk about the 24.1g of protein that is in this sandwich, too! That’s the equivalent of eating just an everyday piece of chicken (boring!). Starting your day with a balance of fiber-rich carbohydrates, protein, and healthy fats are the key to staying satisfied until lunch. Yup, you won’t find your hand in the candy jar at 10:30 am after eating this for breakfast.

You can prepare this before work, it only takes 15 minutes, or you can make it ahead of time for a grab-n-go breakfast! We recommend serving it with a piping hot cup of coffee (maybe two cups if it’s Monday). You can also serve this with fresh cut fruit on the side if you enjoy a bit of sweetness with your meal.

The great thing about this combination is that it also works well for lunch or dinner, too! Some air fryer sweet potato slices are the perfect compliment! Serve with extra pesto or ketchup for dipping, and you have a complete meal ready in less than 20 minutes.

Egg White Patty & Bacon Breakfast Sandwiches Ingredients:

8 slices favorite bread

4 Good Food Made Simple Egg White Patties

4 slices bacon, cooked

4 slices American Cheese

1/4 cup spinach

1/4 cup pesto

Egg White Patty & Bacon Breakfast Sandwiches
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Egg White Patty & Bacon Breakfast Sandwiches

Up your breakfast game with our quick and easy recipe for the ultimate Egg White Patty & Bacon Breakfast Sandwiches! They are also great for meal prep! Make a few extra for a fast grab 'n go breakfast! 
Course Breakfast
Cuisine American
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 sandwiches

Ingredients

  • 8 slices bread use gluten free, if needed
  • 4 egg white patties
  • 4 slices bacon cooked
  • 4 slices American Cheese
  • 1/4 cup spinach
  • 1/4 cup pesto

Instructions

  • Cook egg white patties according to directions.
  • While egg white patties are cooking, toast your bread.
  • When your toast is done, spread 1 tbs of pesto on each of 4 slices of bread.
  • Layer your spinach, cheese, bacon and egg white patties on the toast.
  • Finish off with the last slice of toast.
  • Cut in half and enjoy!

Notes

Nutrition for 1 out of 4 sandwiches:
24.1g Protein | 35.1g Carbs | 17.5g Fat | 421 Calories
 

Healthy Strawberry Oatmeal Parfait

Posted on by Sarah Kesseli

With a few simple ingredients, this Healthy Strawberry Oatmeal Parfait comes together in minutes making a fast and delicious way to start your day. A great option for a delicious gluten free breakfast. 

Healthy Strawberry Oatmeal Parfait

Overnight oats? Sorta, but not really. You see, traditional overnight oats are made with rolled oats and milk. You place them in a jar together, and the oats soften overnight. But, to us, the end result is more like a paste. It’s a texture that we just can’t get around.

This healthy strawberry parfait is the solution to not having pasty overnight oats. It gives you the grab-n-go convenience of overnight oats, but with a much heartier texture. We used our steel-cut oatmeal in this, so you get the texture and flavor of long, slow-cooked oats, but with a speedier pace!

If you are making one jar for breakfast, we recommend cooking up 1 whole package of oatmeal for each jar. If you are making a snack, then we would recommend half a serving per jar.

One of the best parts of creating a parfait or overnight oats is the layers of textures and flavors! There are so many fun and delicious combinations to keep your taste buds from getting bored.  In this parfait recipe, we layered in creamy yogurt, crunchy granola, and fresh fruit for sweetness!

Other yummy options would be replacing the granola with chocolate chips, switching up the fruit and using mango and coconut for a tropical flavor, or even layering in a few pieces of leftover brownie for a sweet little dessert. The kids would have a ball creating their own layers and combinations for a snack.

But, the best part is that you can prepare all of these in advance and have a healthy and satisfying option ready to get every morning. Long are the days when you will have an excuse not to eat breakfast.

Healthy Strawberry Parfait Ingredients:

1 package Good Food Made Simple Frozen Steel Cut Oatmeal

1 cup strawberries

1/2 cup Greek yogurt

1/3 cup granola of choice

1/3 cup fresh blackberries

Healthy Strawberry Oatmeal Parfait
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Healthy Strawberry Oatmeal Parfait

With a few simple ingredients, this Healthy Strawberry Oatmeal Parfait comes together in minutes making a fast and delicious way to start your day. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Organic Unsweetened Oatmeal
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 2 parfaits

Ingredients

  • 1 package organic unsweetened oatmeal
  • 1 cup strawberries
  • 1/2 cup Greek yogurt or yogurt of choice
  • 1/3 cup granola use your favorite brand
  • 1/3 cup blackberries

Instructions

  • Heat 1 package organic unsweetened oatmeal according to package directions
  • While oatmeal is warming, slice half of the strawberries length wise.
  • Place half of the strawberries in the bottom of each of two jars (or bowls).
  • Dice the other half of the strawberries and set aside.
  • When oatmeal is done cooking, divide it evenly between the two jars.
  • Next add the Greek yogurt layer to each jar placing half in each.
  • Sprinkle the granola on top of the Greek yogurt.
  • Finish off with diced strawberries and fresh blackberries.

Notes

Nutrition for 1 out of 2 servings:
10.8g Protein | 38.6g Carbs | 4.7g Fat | 5.8g Fiber | 235 Calories

Apple Cinnamon Oatmeal

Posted on by Sarah Kesseli

This Apple Cinnamon Oatmeal recipe is an easy, healthy breakfast recipe that is loaded with apples, pecans, maple syrup, and fall spices. Gluten free and dairy free, plus meal prep breakfast friendly!

Apple Cinnamon Oatmeal

It’s no secret that we love oatmeal around here. Oatmeal is a fast, hearty, and satisfying way to start the day. Plus, the combinations are endless! The one thing that we can guarantee is that you will never get bored eating oatmeal.

Now that the days are shorter, darker, and colder, we are craving all of the warm meals and fall flavors. Who wouldn’t love a breakfast that tasted like apple pie?

You can make a single serving of this Apple Cinnamon Oatmeal, or you can make a big match for meal prep. Although our preference is to enjoy this warm, it is just as good chilled, too!

This recipe is naturally gluten free, dairy-free, and vegan. But, don’t let this combination stop you! You can add in any of your favorite fall fruits, nuts, seeds, nut butter, etc. You can also replace the maple syrup with honey, stevia, or monk fruit.

If you are looking to add some additional protein, a scoop of protein powder, collagen powder, or even a dollop of Greek yogurt (not dairy-free or vegan) would be an excellent addition. The protein and collagen powders will also make the oats even thicker. You know, that “stick to your ribs” kinda feeling.

Other nutrient dense add-ins would be flax seeds, chia seeds, or hemp seeds. These will help increase the fiber content and make the oatmeal even more satiating. Like the protein and collagen powder, the flax and chia seeds will also make the oatmeal extra thick!

If you are trying to reduce your sugar, feel free to leave out the maple syrup and use one of the low glycemic sweeteners like stevia or monk fruit listed above.

No matter what you add in, we guarantee that this will be one of the coziest bowls of oatmeal you eat all season!

Apple Cinnamon Oatmeal Ingredients:

1/2 large apple, chopped (extra slices, if desired)

1 tsp. coconut oil

1 pouch Organic Original Unsweetened Oatmeal

1/4 – 1/2 tsp apple pie spice (can sub with cinnamon, nutmeg, and ginger)

1 tbsp. maple syrup

1 tbsp. crushed pecans

Apple Cinnamon Oatmeal
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Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal recipe is an easy, healthy breakfast recipe that is loaded with apples, pecans, maple syrup, and fall spices. Gluten free and dairy free, plus meal prep breakfast friendly!
Course Breakfast
Cuisine American
Keyword Organic Unsweetened Oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 meal

Ingredients

  • 1/2 large apple chopped
  • 1 tsp coconut oil
  • 1/4 - 1/2 tsp apple pie spice, divided can sub with cinnamon, ground ginger, ground nutmeg
  • 1 pouch organic unsweetened steel cut oatmeal
  • 1 tsbp maple syrup
  • 1 tbsp crushed pecans

Instructions

  • Heat coconut oil in a skillet over medium heat.
  • Add in apples and sautee until fork tender.
  • While your apples are cooking, microwave your oatmeal according to package directions.
  • Once your apples are fork tender, sprinkle in half of your apple pie spice and cook for an additional minute.
  • Mix the remaining half of your spices into your oatmeal.
  • Top your oatmeal with your sauteed apples, crushed pecans, and maple syrup.
  • Add extra apple spices, if desired.
  • Enjoy right away or store in a container for meal prep. This is delicious both warm and chilled.

Pancake Puff Banana Split

Posted on by Sarah Kesseli

Pancake puffs served on top of greek yogurt, a split banana and finished off with chocolate, fruit, sprinkles, and honey. A healthy spin on dessert pancakes!  

Are you ready to flip your traditional savory breakfast and give this sweet, almost dessert-like pancake puff banana split a try? We thought so! Who doesn’t love a good sweet start to the day?

Although we usually gravitate towards something savory, we do love a good plate of waffles, bowl of oatmeal, or pancake puff recipe! Dare we say that the pancake puffs might even be our favorite of the three? They just slightly outrank our oatmeal combos that are also pretty much like dessert.

Since our pancake puff ice cream sundae bowls were such a hit, we figured we would create a new spin that would be a bit more in line with breakfast. We must admit, the result was pretty sweet! (pun intended)

We swapped the traditional banana split ice cream for a high-protein Greek yogurt, then we added a banana because you can’t very well have a banana split without the banana! Then we added our pancake puffs, some fresh berries, cherries, mini chocolate chips (totally breakfast friendly, right?), sprinkles and a drizzle of honey for sweetness!

This is the perfect balance of protein and carbs to set you up for a long day! Or, you could serve this as a sweet ending to a long, tiring day. Nothing says happiness and comfort more than a banana split — in any form.

Get the kids involved in making them too! Let them help you create a ‘build your own’ pancake puff banana split bar by picking out the toppings and creating their favorite combo. We guarantee they won’t even know these are healthy-ish!

Pancake Puff Banana Split Ingredients:

Pancake Puff Banana Split
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Pancake Puff Banana Split

Pancake puffs served on top of greek yogurt, a split banana and finished off with chocolate, fruit, sprinkles, and honey. A healthy spin on dessert pancakes!  
Course Breakfast, Dessert
Cuisine American
Keyword Pancake Puffs
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1

Ingredients

  • 1/2 cup Greek yogurt or yogurt of choice
  • 1 small banana split in half lengthwise
  • 1 serving Pancake Puffs cooked according to package directions
  • 2-3 tbsp fresh berries
  • 3 fresh cherries
  • 1 tsp mini chocolate chips
  • 1 tsp sprinkles
  • drizzle of honey

Instructions

  • Layer all ingredients into your favorite ice cream sundae dish (or any bowl) starting with the yogurt, then your banana, pancake puffs, berries, cherries, chocolate chips, and sprinkles.
  • Finish off with a drizzle of honey and then enjoy!

How To Make A High Protein Turkey Club

Posted on by Sarah Kesseli

Ever wonder how to make a high protein turkey club? These easy turkey clubs are low carb, gluten free, and keto friendly. Swap the bread for lettuce and add in egg white patties for an extra boost of protein. 

How To Make A High Protein Turkey Club

Nothing beats a thick, ‘can’t wrap your mouth around it’ turkey club. However, sometimes, all those layers of bread start to feel too heavy in the summer heat. So, we decided to jump on the lettuce wrap trend that we have seen around social media. Our version is the next level, though.

We took the standard one or two layers of lettuce and use a half a small head as the buns. Next, we added our egg white patties to amp up the protein. Sliced turkey breast + egg white patties = ~24g of protein, which is the recommended amount per meal.

Then we added in the traditional items like tomato and bacon. Lastly, we finished it off with an amount of guacamole that will send you to the moon and back. Just kidding, but it is guaranteed to keep you satisfied for hours! When you skip out on the carbs, it is essential to make sure that you have extra fat to keep you satiated. We wish we could say that protein alone would be enough to sustain you, but unfortunately, it’s not. The fat + protein combination is the key to low carb staying power.

If you aren’t following a keto or low carb diet, pair this with some fresh fruit, heck, or even some chips! After all, life is all about balance, right?

How To Make A High Protein Turkey Club Ingredients:

  • 1/2 head of iceberg lettuce, cut in half again
  • 2 pieces of bacon, cooked
  • 2 slices fresh tomato
  • 1 egg white patty, cooked according to package directions
  • 1/4 cup guacamole (or freshly mashed avocado)
  • 2-3 ounces sliced turkey breast
How To Make A High Protein Turkey Club
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How To Make A High Protein Turkey Club

Ever wonder how to make a high protein turkey club? These easy turkey clubs are low carb, gluten free, and keto friendly. Swap the bread for lettuce and add in egg white patties for an extra boost of protein. 
Course Main Dish
Cuisine American
Keyword Egg White Patties
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 sandwich

Ingredients

  • 1/2 large head iceberg lettuce cut in half again
  • 2 slices bacon cooked
  • 2 slices fresh tomato
  • 1 egg white patty cooked according to package directions
  • 1/4 cup guacamole or freshly mashed avocodo
  • 2-3 ounces sliced turkey breast

Instructions

  • Place sliced turkey breast, guacamole, egg white patty, fresh tomato, and bacon on top of half of the iceberg lettuce.
  • Top with the other half of the lettuce.
  • Enjoy!