How To Make A High Protein Egg White Patty Breakfast Sandwich

Never miss breakfast again with these easy to make, high protein egg white patty breakfast sandwiches. Great for mornings when you need something fast! 

How To Make A High Protein Egg White Patty Breakfast Sandwich

How To Make A High Protein Egg White Patty Breakfast Sandwich Ingredients:

2 slices whole grain bread

2 Egg White Patties, cooked

2 tsp mayo

handful spinach

thinly sliced red onion

1 slice pepper jack cheese

1/4 avocado, sliced

 

How To Make A High Protein Egg White Patty Breakfast Sandwich

Never miss breakfast again with these easy to make, high protein egg white patty breakfast sandwiches. Great for mornings when you need something fast! 
Course Breakfast
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 sandwich

Ingredients

  • 2 slices whole grain bread
  • 2 egg white patties cooked
  • 2 tsp mayo
  • spinach
  • red onion thinly sliced
  • 1 slice pepper jack cheese
  • 1/4 avocado sliced
  • salt & pepper if desired

Instructions

  • Layer 1 slice of bread with mayo, spinach, egg white patties, red onion, cheese and avocado.
  • Top with remaining slice of bread.
  • Slice in half and wrap in parchment paper to eat on-the-go!

Egg White Patty BLT Salad

All of the crowd-pleasing favorites of a B.L.T sandwich in a light and easy salad made with 2-minute egg white patties.

Egg White Patty BLT Salad

A good BLT sandwich is one of the best things about summer. Fresh garden tomatoes, crisp bacon, creamy avocado…..heaven! But, when you scrap the bread, there isn’t much left to enjoy. That’s why we added in some extra goodies to give this Egg White Patty BLT Salad more staying power!

Our 2-minute egg white patties add an extra kick of protein! 12g-18g to be exact! We also added some crumbled blue cheese for a tang of flavor and a little bit more fat for satiation. When removing a macronutrient like carbohydrates from the bread, it is important to include extra fat. The extra fat is the key to not feeling hungry in an hour.

To prepare this keto salad, cook your egg white patties according to package directions, chop your lettuce, slice your tomatoes, avocado and crumble your bacon. Once the egg white patties are cooked, slice them and place all ingredients on top of your chopped lettuce. Then it’s time to dig in!

If you aren’t following a keto or low-carb diet, serve with a slice or two of your favorite toasted bread topped with a touch of butter or ghee.

This easy recipe works great for a fast lunch or dinner, but would also hold up well for meal prep. If you want to get really true to your favorite BLT flavors, you could opt for a mayo-based salad dressing, although we don’t feel like it’s needed with all of the great flavors happening! Simple ingredients, extreme flavor!

Egg White Patty BLT Salad Ingredients:

4 cups mixed greens

1 cup cherry tomatoes, sliced in half

2-3 slices bacon, cooked, cooled and crumbled

1/4 cup crumbled blue cheese

1/2 large avocado, diced

2-3 egg white patties, cooked

Egg White Patty BLT Salad

All of the crowd pleasing favorites of a B.L.T sandwich in a light and easy salad made with 2-minute egg white patties. 
Course Main Dish
Keyword Egg White Patties
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 bowls

Ingredients

  • 4 cups mixed greens
  • 1 cup cherry tomatoes sliced in half
  • 2-3 slices bacon cooked, cooled and crumbled
  • 1/4 cup crumbled blue cheese
  • 1/2 large avocado diced
  • 2-3 egg white patties cooked

Instructions

  • Start by dividing the lettuce between two bowls.
  • Evenly divide the remaining ingredients on top of the lettuce in each bowl.
  • Top with dressing, if desired.
  • Enjoy!

Notes

Nutrition for 1 out of 2 servings:
40.6g Protein | 26.7g Fat | 32.3g Carbs | 532 Calories*
*Nutrition facts calculated based on 3 slices of bacon and 3 egg white patties used.

Egg White Patty & Bacon Breakfast Sandwiches

Up your breakfast game with our quick and easy recipe for the ultimate Egg White Patty & Bacon Breakfast Sandwiches! They are also great for meal prep! Make a few extra for a fast grab ‘n go breakfast! 

Egg White Patty & Bacon Breakfast Sandwiches

We kinda have a thing for breakfast sandwiches around here. Waffle breakfast sandwicheshigh protein breakfast sandwiches, make-ahead freezer breakfast sandwiches…you get the point. But, when you add in a layer of bacon and cheese, well, the game really begins to change!

Layers of toasty bread, melted cheese, fresh spinach, high-protein egg white patties, bacon, and a big slathering of pesto. This easy to make breakfast sandwich has it all!

Let’s not forget to talk about the 24.1g of protein that is in this sandwich, too! That’s the equivalent of eating just an everyday piece of chicken (boring!). Starting your day with a balance of fiber-rich carbohydrates, protein, and healthy fats are the key to staying satisfied until lunch. Yup, you won’t find your hand in the candy jar at 10:30 am after eating this for breakfast.

You can prepare this before work, it only takes 15 minutes, or you can make it ahead of time for a grab-n-go breakfast! We recommend serving it with a piping hot cup of coffee (maybe two cups if it’s Monday). You can also serve this with fresh cut fruit on the side if you enjoy a bit of sweetness with your meal.

The great thing about this combination is that it also works well for lunch or dinner, too! Some air fryer sweet potato slices are the perfect compliment! Serve with extra pesto or ketchup for dipping, and you have a complete meal ready in less than 20 minutes.

Egg White Patty & Bacon Breakfast Sandwiches Ingredients:

8 slices favorite bread

4 Good Food Made Simple Egg White Patties

4 slices bacon, cooked

4 slices American Cheese

1/4 cup spinach

1/4 cup pesto

Egg White Patty & Bacon Breakfast Sandwiches

Up your breakfast game with our quick and easy recipe for the ultimate Egg White Patty & Bacon Breakfast Sandwiches! They are also great for meal prep! Make a few extra for a fast grab 'n go breakfast! 
Course Breakfast
Cuisine American
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 sandwiches

Ingredients

  • 8 slices bread use gluten free, if needed
  • 4 egg white patties
  • 4 slices bacon cooked
  • 4 slices American Cheese
  • 1/4 cup spinach
  • 1/4 cup pesto

Instructions

  • Cook egg white patties according to directions.
  • While egg white patties are cooking, toast your bread.
  • When your toast is done, spread 1 tbs of pesto on each of 4 slices of bread.
  • Layer your spinach, cheese, bacon and egg white patties on the toast.
  • Finish off with the last slice of toast.
  • Cut in half and enjoy!

Notes

Nutrition for 1 out of 4 sandwiches:
24.1g Protein | 35.1g Carbs | 17.5g Fat | 421 Calories
 

Southwestern Chipotle Egg White Patty Tacos

These Southwestern Chipotle Egg White Patty tacos are loaded with flavor and light on calories. 

Southwestern Chipotle Egg White Patty Tacos

Unapologetically just made the best healthy egg white breakfast tacos you will ever see. Yes, we said breakfast tacos! However, these simple, high-protein tacos would be great for lunch or dinner, too!

We lightened up this recipe by using our low-calorie egg white patties. Each patty contains only 35 calories, but a whopping 6g of protein. This makes the egg white patties a great way to add volume to your usual breakfast taco without a lot of calories.

The game-changer in this recipe is the southwestern chipotle seasoning that makes the egg white patties feel like an authentic Mexican ingredient. It’s kind of like adding taco seasoning to your ground beef when making traditional tacos, but much better!

You could opt to go with more traditional toppings like shredded cheese, tomato, and lettuce. But, we wanted to add a fresh burst of flavor with the cilantro-lime sour cream! The sour cream really takes these to a whole new level!

The fun never ends!

The best part is that the southwestern chipotle seasoning and the cilantro-lime sour cream make a lot of extra, so you can enjoy this recipe on repeat! If you are serving these for a big party, both ingredients should be plenty to go around!

Are you ready to get cooking and enjoy #TacoTuesday with us every day of the week?

Southwestern Chipotle Egg White Patty Tacos Ingredients: 

Tacos:

  • 3-4 corn tortillas
  • 5 Good Food Made Simple Egg White Patties
  • 1 tbsp southwestern chipotle seasoning (homemade or store-bought)
  • 2 tsp olive oil
  • 1/4 avocado, diced
  • 2-3 tbsp cilantro lime sour cream, optional
  • cilantro and lime for garnish, optional

Chipotle Lime Seasoning:

  • 13 cup chili powder
  • 1 tbsp. dried cilantro
  • 1 tbsp. cumin
  • 1 tbsp. Mexican oregano leaves
  • 1 tbsp. dried sweet basil leaves
  • 1 tbsp. garlic powder
  • 1 tbsp. dried thyme leaves
  • 1 tbsp. crushed chipotle pepper

Cilantro Lime Sour Cream:

  • 8 ounces source cream
  • 1/4 cup finely chopped fresh cilantro
  • 1 tsp lime zest
  • 1 tsp fresh lime juice
  • salt and pepper, to taste

 

Southwestern Chipotle Egg White Patty Tacos

These Southwestern Chipotle Egg White Patty tacos are loaded with flavor and light on calories.
Course Breakfast, Main Dish
Cuisine Mexican
Keyword Egg White Patties
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2

Ingredients

Tacos

  • 3-4 small corn tortills
  • 5 egg white patties
  • 1 tbsp southwestern chipotle seasoning homemade (see below) or store bought
  • 2 tsp olive oil
  • 1/4 avocado diced
  • 2-3 tbsp cilantro lime sour cream
  • fresh cilantro for garnish
  • fresh lime for garnish

Southwestern Chipotle Seasoning

  • 1/3 cup chili powder
  • 1 tbsp dried cilantro
  • 1 tbsp cumin
  • 1 tbsp Mexican oregano leaves
  • 1 tbsp dried sweet basil
  • 1 tbsp garlic powder
  • 1 tbsp dried thyme leaves
  • 1 tbsp crushed chipotle pepper

Cilantro Lime Sour Cream

  • 8 ounces sour cream
  • 1/4 cup finely chopped cilantro
  • 1 tsp fresh lime zest
  • 1 tsp fresh lime juice
  • salt and pepper as desired

Instructions

  • Prepare southwestern chipotle seasoning, if making at home.
  • Prepare cilantro lime sour cream, if using. Cover and place in the refrigerator until ready to use.
  • Cook your egg white patties according to package directions.
  • Allow them to cool slightly and then cut each patty into 6 pieces.
  • Heat the olive oil in a skillet over medium heat.
  • Add in your cut egg white patties and 1 tbsp southwestern chipotle seasoning. Save the remaining seasoning for another recipe.
  • Toss until coated and allow to cook for an additional one minute.
  • Evenly divide your egg white patties and avocado between your corn tortillas. Top each taco with 1 tbsp cilantro lime sour cream. Save the remaining sour cream for another meal.
  • Finish off with fresh cilantro and lime, if desired.

How To Make A High Protein Turkey Club

Ever wonder how to make a high protein turkey club? These easy turkey clubs are low carb, gluten free, and keto friendly. Swap the bread for lettuce and add in egg white patties for an extra boost of protein. 

How To Make A High Protein Turkey Club

Nothing beats a thick, ‘can’t wrap your mouth around it’ turkey club. However, sometimes, all those layers of bread start to feel too heavy in the summer heat. So, we decided to jump on the lettuce wrap trend that we have seen around social media. Our version is the next level, though.

We took the standard one or two layers of lettuce and use a half a small head as the buns. Next, we added our egg white patties to amp up the protein. Sliced turkey breast + egg white patties = ~24g of protein, which is the recommended amount per meal.

Then we added in the traditional items like tomato and bacon. Lastly, we finished it off with an amount of guacamole that will send you to the moon and back. Just kidding, but it is guaranteed to keep you satisfied for hours! When you skip out on the carbs, it is essential to make sure that you have extra fat to keep you satiated. We wish we could say that protein alone would be enough to sustain you, but unfortunately, it’s not. The fat + protein combination is the key to low carb staying power.

If you aren’t following a keto or low carb diet, pair this with some fresh fruit, heck, or even some chips! After all, life is all about balance, right?

How To Make A High Protein Turkey Club Ingredients:

  • 1/2 head of iceberg lettuce, cut in half again
  • 2 pieces of bacon, cooked
  • 2 slices fresh tomato
  • 1 egg white patty, cooked according to package directions
  • 1/4 cup guacamole (or freshly mashed avocado)
  • 2-3 ounces sliced turkey breast

How To Make A High Protein Turkey Club

Ever wonder how to make a high protein turkey club? These easy turkey clubs are low carb, gluten free, and keto friendly. Swap the bread for lettuce and add in egg white patties for an extra boost of protein. 
Course Main Dish
Cuisine American
Keyword Egg White Patties
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 sandwich

Ingredients

  • 1/2 large head iceberg lettuce cut in half again
  • 2 slices bacon cooked
  • 2 slices fresh tomato
  • 1 egg white patty cooked according to package directions
  • 1/4 cup guacamole or freshly mashed avocodo
  • 2-3 ounces sliced turkey breast

Instructions

  • Place sliced turkey breast, guacamole, egg white patty, fresh tomato, and bacon on top of half of the iceberg lettuce.
  • Top with the other half of the lettuce.
  • Enjoy!

Egg White Patty Pizzas

Mini Egg White Patty Pizzas might just be the best thing you’ve ever tried! Our almost zero carb egg white patties are topped with pizza sauce, shredded cheese, and fresh basil to satisfy any pizza craving! 

Keto Egg White Patty Pizzas

Pizza night is always a favorite around here. But, speaking truthfully, it can be both our best friend and worst enemy. We want to eat pizza because it tastes so delicious, but we also want to be a little bit more mindful of what we are consuming. The occasional pizza night is A-ok! But, when it turns into a weekly thing, well, that’s a whole other story.

However, despite not wanting to eat pizza every week, we still crave it because pizza is one of our favorite foods. We knew that a solution had to be put in place to satisfy this weekly craving. Our alternative are these egg white patty pizzas!

Not only are these much cheaper (and healthier!) to make, but they are guaranteed to satisfy your pizza craving, sans the carbs. Now, you might be thinking that these look kind of like an omelet. Truthfully, they are! They are mini open-faced omelets topped with pizza sauce, cheese mini pepperoni, and fresh basil. Do you know those leftover “pizza for breakfast” cravings? Yup, these would work here too.

Easy as 1,2,3.

These keto pizzas are so easy to toss together. Just pre-heat your oven, place your egg white patties on your sheet pan, top with sauce, cheese, and pepperoni and then bake. Finish off with fresh basil, if desired.

You could also make this a little more fun for the kids and let them put their toppings on. Kind of like a “build your own” pizza bar. Include veggies, diced chicken breast, other cheese options, etc. The possibilities are endless, and the kids will be happy when they can have “pizza night” weekly.

 

Egg White Patty Pizza Ingredients:

1 bag Egg White Patties 

1/3 cup pizza sauce

1/2 cup shredded cheese of choice

15 slices pepperoni

fresh basil, as desired

Egg White Patty Pizzas

Mini Egg White Patty Pizzas might just be the best thing you've ever tried! Our almost zero carb egg white patties are topped with pizza sauce, shredded cheese, and fresh basil to satisfy any pizza craving! 
Course Breakfast
Keyword Egg White Patties
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 5

Ingredients

  • 1 bag egg white patties
  • 1/3 cup pizza sauce
  • 15 slices mini pepperoni
  • 1/2 cup shredded cheese
  • fresh basil

Instructions

  • Preheat oven to 425 degrees F
  • Lay egg white patties on a lined baking sheet.
  • Top each egg white patty with 1 tbs pizza sauce, pepperoni and 1.5 tbs shredded cheese.
  • Bake in the oven for about 5-7 minutes or until fully cooked and cheese is melted.
  • Top with fresh basil, if desired.