All of the crowd-pleasing favorites of a B.L.T sandwich in a light and easy salad made with 2-minute egg white patties.
A good BLT sandwich is one of the best things about summer. Fresh garden tomatoes, crisp bacon, creamy avocado…..heaven! But, when you scrap the bread, there isn’t much left to enjoy. That’s why we added in some extra goodies to give this Egg White Patty BLT Salad more staying power!
Our 2-minute egg white patties add an extra kick of protein! 12g-18g to be exact! We also added some crumbled blue cheese for a tang of flavor and a little bit more fat for satiation. When removing a macronutrient like carbohydrates from the bread, it is important to include extra fat. The extra fat is the key to not feeling hungry in an hour.
To prepare this keto salad, cook your egg white patties according to package directions, chop your lettuce, slice your tomatoes, avocado and crumble your bacon. Once the egg white patties are cooked, slice them and place all ingredients on top of your chopped lettuce. Then it’s time to dig in!
If you aren’t following a keto or low-carb diet, serve with a slice or two of your favorite toasted bread topped with a touch of butter or ghee.
This easy recipe works great for a fast lunch or dinner, but would also hold up well for meal prep. If you want to get really true to your favorite BLT flavors, you could opt for a mayo-based salad dressing, although we don’t feel like it’s needed with all of the great flavors happening! Simple ingredients, extreme flavor!
Egg White Patty BLT Salad Ingredients:
4 cups mixed greens
1 cup cherry tomatoes, sliced in half
2-3 slices bacon, cooked, cooled and crumbled
1/4 cup crumbled blue cheese
1/2 large avocado, diced
2-3 egg white patties, cooked
Egg White Patty BLT Salad
- 4 cups mixed greens
- 1 cup cherry tomatoes sliced in half
- 2-3 slices bacon cooked, cooled and crumbled
- 1/4 cup crumbled blue cheese
- 1/2 large avocado diced
- 2-3 egg white patties cooked
- Start by dividing the lettuce between two bowls.
- Evenly divide the remaining ingredients on top of the lettuce in each bowl.
- Top with dressing, if desired.