Since their origination in China, green and black tea have been known to be some of the most beneficial beverages to drink. Both types are full of antioxidants and offer a number of health benefits.
The benefits and reasons for drinking do differ between the two types. So, what are some of these benefits of drinking green and black tea?
Benefit #1: Caffeine
Both green and black tea contain traces of caffeine. This is a benefit to you if you need a little pick-me-up and do not consume coffee or energy drinks.
According to Mayo Clinic, eight ounces of brewed black tea contains 47 milligrams of caffeine while the same amount of green contains 28 milligrams. If you are looking to benefit from the caffeine in tea, we recommend brewing a fresh cup of black tea.
Why is black tea stronger than green tea? Why are the caffeine levels higher? It’s all dependent on the production process, also known as oxidation.
Simply put, oxidation is a scientific process using oxygen. Black tea, is oxidized (left to react with oxygen) for longer, which turns the leaves into a dark color. Therefore, black tea has a stronger and deeper taste.
In contrast, green tea is not oxidized for a long time – the leaves are heated and dried before any oxygen can react with the leaves. This is why green tea has a lighter color and taste.
So, if you need a little boost of energy, black tea might just do the trick!
Benefit #2: Antioxidants
Both green and black tea contain many antioxidants. However, according to Healthline, green tea tends to have “stronger antioxidant properties.” What would the antioxidants in green tea do for you?
For starters, they prevent free radicals, which lead to the breaking down of cells in your body. Consequently, your body’s damaged cells make you prone to getting sick.
It is important to note that the formation of free radicals occurs naturally in the body. Therefore, drinking green tea does not rid of all free radicals. What it does is provide your body with antioxidants to decrease or prevent the impacts of free radicals.
Sources such as WebMD cite studies that show the antioxidants in tea have been proven to:
- Decrease the chances of heart disease
- Decrease the chances of stroke
- Lower “bad” LDL cholesterol
If you are trying to add more antioxidants into your diet, brewing a fresh cup of green tea is a simple way to incorporate them!
Benefit #3: Improving digestion
Black tea has been found to aid in supporting digestion and promoting gut health. Due to the probiotics in black tea (there are some in green tea too), the beverage assists in balancing out your microbiome.
As explained by Susanne Henning, PhD on Well and Good, “black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person’s well-being.”
Some ways you can incorporate black tea into your diet include fresh brew (both hot and cold) and kombucha. The best way to reap the benefit of black tea is by consuming it in its natural form and without a lot of added sugar.
Benefit #4: Great for skincare
Both black and green tea are often used in skincare products. You can often find them in face masks, eye patches and lotion.
For example, StyleCraze lists black tea as beneficial to decrease puffiness. They recommend placing cotton pads soaked in black tea under your eyes to reduce under-eye inflammation.
Similarly, green tea is very soothing for your skin, especially when it comes to combating acne. Due to the antioxidants and antimicrobial characteristics of green tea, it helps to reduce oil from your skin.
The most popular ways to implement green tea into your skincare is often through products that contain green tea extract. These can include face washes/scrubs, face masks or topical serums.
Whether you decide to consume it daily or implement it into your skincare routine weekly, green and black tea come with many benefits.
Either way, these natural brewed beverages are a great way to boost your antioxidant intake and improve digestion.