Tag: Egg White Patties

Two Minute Egg White Breakfast Tacos

Posted on by Sarah Kesseli

 

These Two Minute Egg White Breakfast Tacos are going to start your morning off in a simple, delicious, and healthy way! 

Egg White Patty Breakfast Taco

Two Minute Egg White Breakfast Tacos are giving us all the feels this morning! Quick, healthy, yummy, colorful, and full of flavor….it doesn’t get much easier! We might even go so far as to say that these will change your life.

 

Yes, they are breakfast tacos. Yes, we made these with only four ingredients; yes, they will be ready in two minutes, and YES, you can easily customize these to your heart’s desire because what’s a breakfast taco if you can’t change it up once in a while? Variety is the spice of life!

 

No Yolks In Site

That’s right…..we said it, no yolks! Don’t get us wrong, we love eggs at breakfast, but for the days we are looking for a low calorie meal or something lower in fat, these breakfast tacos are our go-to. If you’re skeptical about the whole ‘egg white’ trend, these tacos will put you onto them. The nutrition profile of egg whites is phenomenal!

 

Flavors

If you know, you know: we are big fans of Mexican flavors. Have you seen our take on a burrito bowl or our veggie loaded breakfast burritos? They are both packed with salsa, veggies, and all the Mexican flavors you crave! But that does’t mean you must commit to these flavors. You can give these breakfast tacos a few different spins; Go Greek with hummus, avocado, feta, and tomatoes or try a Meat Lovers combo and add some bacon or turkey sausage; Veggie Loaded with spinach, mushrooms, and onions! 

 

 

Just 4 ingredients are standing between you and these egg white breakfast tacos.

 

 

Pile it all onto your tortillas and get eating! We promise you won’t miss the yolks here, or the extra calories! 😉

 

Egg White Patty Breakfast Taco

 

If you’re intrigued by these two minute egg white patty tacos, then these low carb breakfast tacos are a must try! 

Egg White Patty Breakfast Taco
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Two Minute Egg White Patty Breakfast Taco

These Two Minute Egg White Breakfast Tacos are going to start your morning off in a simple, delicious, and healthy way! 
Course Breakfast
Cuisine American
Keyword breakfast, easy recipe, Egg White Patties, high protein, low calorie
Cook Time 2 minutes
Total Time 2 minutes
Servings 1

Ingredients

  • 2 corn tortillas or tortillas of choice
  • 2 Egg White Patties
  • 2 tbsp shredded cheese
  • 2 tbsp salsa fresca or salsa of choice

Instructions

  • Heat your egg white patties for 90 seconds in the microwave.
  • Once done, remove them and place one on top of each corn tortillas.
  • Evenly divide the cheese and salsa between each tortilla.
  • Enjoy!

Notes

This recipe can easily be doubled or tripled to serve more people! 

Low Carb Breakfast Recipes: Egg White Patty Breakfast Tacos

Posted on by Sarah Kesseli

When it comes to low carb breakfast recipes, these White Patty Breakfast Tacos are a delicious, gluten-free, high-protein start to your day! Simple to make egg white patties are filled with guacamole, bacon, salsa, cilantro and a squeeze of fresh lime juice. 

Low Carb Egg White Patty Breakfast Tacos

We are all for crabs around here, especially of the burrito and flatbread kind. But, every now and again we have some low carb breakfast recipes that we can’t resist sharing!

Let us introduce you to one recipe, our Low Carb Egg White Patty Breakfast Tacos! We are huge fans of tacos for breakfast. Are you? If not, we highly recommend giving them a try, low carb or not. If you aren’t familiar with breakfast tacos, they are a traditional taco. The shell is typically filled with items such as eggs, bacon, avocado, salsa, etc.! Anything you would put in a regular taco is fair game with breakfast tacos, too.

However, for our low carb breakfast taco, we replaced the traditional taco shell with one of our egg white patties. Not only does this significantly reduce the carb count, but it also adds a nice protein boost, as well. Since the “egg” part of the breakfast taco is incorporated into the ‘shell,’ we didn’t add any to the filling.

We then went all out with our favorite fillings such as guacamole, bacon, salsa, purple onion, and fresh cilantro. These allowed us to keep our breakfast taco low carb, while still having a lot of incredible flavors. If low carb breakfast recipes aren’t your thing (and sometimes they aren’t ours, either), you can take this exact recipe and wrap it with a corn tortilla.

We will take the corn tortilla wrapped version, wrap it in some parchment paper and eat it on-the-go! It’s perfect when we are in a rush.

Egg White Patty Breakfast Tacos Ingredients:

1 package Egg White Patties 

1/2 cup guacamole (or freshly mashed avocado)

5 thin slices bacon

1/3 cup salsa

1/4 cup purple onion, diced

fresh cilantro, as desired

1 lime, sliced in half

 

 

Low Carb Egg White Patty Breakfast Tacos
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Low Carb Egg White Patty Breakfast Tacos

Low Carb Egg White Patty Breakfast Tacos are a delicious, gluten-free, high-protein start to your day! Simple to make egg white patties are filled with guacamole, bacon, salsa, cilantro and a squeeze of fresh lime juice. 
Course Breakfast
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 5 tacos

Ingredients

  • 1 Package egg white patties
  • 1/2 cup guacamole
  • 5 thin slices bacon cooked
  • 1/3 cup salsa
  • 1/4 cup purple onion diced
  • fresh cilantro optional
  • 1 small lime sliced in half

Instructions

  • Cook egg white patties according to package directions.
  • Layer guacamole, bacon, onion, and salsa evenly into each of 5 egg white patties.
  • Finish off with cilantro and a squeee of fresh lime juice.

Notes

*You can fill the egg white patties with endless combinations! We like to use leftover steak, black beans, potatoes, etc.

Make Ahead Egg White Patty Freezer Breakfast Sandwiches

Posted on by Sarah Kesseli

Easy Make-Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go! 

make Ahead Egg White Patty Freezer Breakfast Sandwiches

Do you have a tendency to hit that fast food drive-thru on your way to work each day? We admit, that used to be the case around here, too. Until we started making these Make Ahead Egg White Paty Freezer Breakfast Sandwiches; then it was game over! Not only do these taste much better than anything from a drive-thru, but they will save you a lot of money too!

You can meal prep these breakfast sandwiches at the beginning of the week. This will ensure that you have an easy, high-protein breakfast option all week long. These take about 20 minutes to make and will last 5 days in the refrigerator. This is a guaranteed solution for breakfast Monday through Friday.

Our favorite part about these high-protein breakfast sandwiches is that they are customizable. Yes, that’s right! The combinations are endless. We went with Canadian Bacon and cheddar cheese, but regular bacon, veggie bacon, any kind of cheese, etc would be delicious. As long as the item will hold up for 5 days it’s fair game.

Things we wouldn’t recommend are avocado, tomato or a sauce. They will either turn brown or make your English muffin mushy.

Of course, if you’re not one for meal prep, these sandwiches are great for weekend brunch, too. Just set out all of the ingredients and let your guests build their own. Serve with a side of fresh fruit and you have yourself a fast, easy, healthy and delicious meal in minutes.

Make Ahead Egg White Patty Freezer Breakfast Sandwiches Ingredients:

5 whole grain English muffins

1 package Egg White Patties 

5 thin slices of lean ham or Canadian bacon

5 slices cheddar cheese

salt and pepper, if desired

make Ahead Egg White Patty Freezer Breakfast Sandwiches
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Make Ahead Egg White Patty Freezer Breakfast Sandwiches

Easy Make Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go! 
Course Breakfast
Keyword Egg White Patties
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 sandwiches

Ingredients

  • 5 whole grain English muffins sliced in half
  • 1 package egg white patties
  • 5 slices ham/Canadian bacon
  • 5 slices cheddar cheese
  • salt & pepper if desired

Instructions

  • Cook the egg white patties according to package directions.
  • Place a piece of parchment paper down.
  • Lay the bottom half of the English muffin into the parchment paper.
  • Top with ham or Canadian bacon, egg white patty and cheddar cheese.
  • Finish off with top of English muffin.
  • Wrap the sandwich in parchment paper.
  • Repeat until all 5 sandwiches are made.
  • Place sandwiches into a freezer safe ziplock bag (or an air tight container).
  • When ready to cook, remove the sandwich from the freezer.
  • Reheat in a toaster oven or conventional oven. **
  • Enjoy!

Notes

*Feel free to use any variety of cheese. You can also add in veggies such as spinach, sliced peppers or onions.
**They can also be reheated in the microwave. However, they will be soft.

Egg White Patty & Guacamole Breakfast Bagel

Posted on by Sarah Kesseli

Egg White Patty & Guacamole Breakfast Bagels are the way mornings were meant to start! Fresh bagels layered with easy homemade guacamole, 60-second egg white patties and finished off with fresh cilantro. It doesn’t get any easier! 

Egg White Patty & Guacamole Breakfast Bagel

No matter what time of day it is, breakfast is always a good idea! Don’t you agree? Whether you decide to give this epic breakfast bagel combo a try for breakfast, lunch, or dinner we guarantee that it will be delicious and satisfying.

This combination is always on our mind (hello avocado). It contains everything you need for a wholesome and balanced meal. Egg white patties for protein? Check. Bagel for carbs? Check. Guacamole for hearty-healthy fat? Check. But, it doesn’t stop there.

  • Easy to make? Check.
  • Ready in less than 5 minutes? Check.
  • Loaded with flavor? Check.
  • Perfect for on-the-go? Check.
  • Versatile to make? Check.

You get the idea. It pretty much checks off all of the boxes. You truly can’t get much better than this. We like to keep things simple, as you can see below. However, if you’re looking to give this a little “more” let’s chat about some great options! You can add in any (or none) of the following and this will be just as delicious as the original combination.

  • Bacon
  • Ham
  • Fresh sliced turkey
  • Roasted red peppers
  • Caramelized onions
  • Smoked salmon
  • Roasted tomatoes
  • Grilled veggies
  • Fresh strawberries (this may sound weird, but trust us! Did you see this?)
  • Cheese

Etc.! The list goes on and on! Let us know if you try this breakfast bagel. If you do, make sure to tag us on Instagram or Facebook, so that we can share your creation!

Egg White Patty & Guacamole Breakfast Bagel Ingredients:

Guacamole

2 medium avocados

2 tbsp. fresh cilantro, chopped

1-2 cloves fresh garlic, minced

juice from half of 1 lime

salt & pepper, to taste

Sandwiches

8 Good Food Made Simple Egg White Patties

4 bagels of choice

more fresh cilantro, if desired

Egg White Patty & Guacamole Breakfast Bagel
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Egg White Patty & Guacamole Breakfast Bagel

Egg White Patty & Guacamole Breakfast Bagels are the way mornings were meant to start! Fresh bagels layered with an easy homemade guacamole, 60-second egg white patties and finished off with fresh cilantro. It doesn't get any easier! 
Course Breakfast
Keyword Egg White Patties
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4 sandwiches

Ingredients

Guacamole

  • 2 medium avocado
  • 2 tbsp fresh cilantro chopped
  • 1 clove garlic minced
  • 1/2 medium lime juiced
  • salt & pepper to taste

Sandwiches

  • 8 egg white patties
  • 4 bagels use gluten free, if necessary
  • fresh cilantro if desired

Instructions

  • Start by making your guacamole. Add all ingredients, except your salt & pepper to a bowl. Mash until desired consistency. Add salt & pepper, as desired.
  • Set guacamole aside.
  • Cook egg white patties according to package directions.
  • Toast bagels, if desired.
  • When egg white patties are done cooking, begin to layer your bagels.
  • Place 1/4 of the guacamole on the bottom of each bagel.
  • Top with 2 egg white patties.
  • Add fresh cilantro, if desired.
  • Finish by adding the top half of the bagel.
  • Enjoy!

Notes

Nutrition for 1 out of 4 bagel sandwiches:
23.5g Protein | 62.5g Carbs | 12.5g Fat | 7g Fiber | 460 Calories
*Please note: nutrition will vary based on the brand of bagel used

Breakfast Fried Rice

Posted on by Sarah Kesseli

Breakfast Fried Rice made with leftover rice, egg white patties, and bacon is a savory, protein-packed way to start off the day! gluten-free. 

Breakfast Fried Rice

Love a good savory breakfast? We do too! That’s why we can’t get enough of this Breakfast Fried Rice Recipe! It includes all of the things a solid breakfast should have: carbs, protein, healthy fats, and fiber! Oh, and let’s not forget tons of flavor! That’s right! This easy, 7-ingredient breakfast dish is extra tasty, and extra quick to make! You can have this meal on the table in less than 30 minutes.

But, let’s be honest, breakfast fried rice isn’t only for breakfast! This dish works for lunch or dinner, too! It has enough staying power from the fiber-rich brown rice and protein-packed egg whites to keep you full for any meal of the day.

Love more veggies at breakfast? Go ahead and toss them right into this dish! Not only is breakfast fried rice easy, but it’s versatile too! You can add in anything that you’d like. Have leftover chicken? Swap that for the bacon. Want to add in some peas or diced peppers? Go for it! You can also swap the brown rice for white, jasmine, or basmati rice. But please keep in mind that the fiber won’t be as high, i.e., you might not stay full quite as long.

No matter how you serve it up, added veggies, breakfast, lunch, dinner, side dish, it is guaranteed to be a home run with everyone in the family! We won’t say anything if you decide to toss in a few more egg white patties because you are looking for more protein. We do the same thing!

Breakfast Fried Rice Ingredients:

  • 6 Egg White Patties
  • 6 ounces lean bacon
  • 1 medium onion, finely diced
  • 5 cups cooked brown rice, fluffed and cooled
  • 1/4 tsp sugar
  • 2 tbsp. tamari sauce (can sub with soy sauce if not gluten-free)
  • salt and pepper, to taste
  • 2-3 green scallions, chopped

Breakfast Fried Rice

Breakfast Fried Rice
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Breakfast Fried Rice

Breakfast Fried Rice made with leftover rice, egg white patties, and bacon is a savory, protein-packed way to start off the day! gluten-free. 
Course Breakfast
Cuisine Asian
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 4 meals

Ingredients

  • 6 egg white patties
  • 6 ounces lean bacon cut into 1-inch pieces
  • 1 medium onion finely diced
  • 5 cups cooked brown rice cooled and fluffed
  • 1/4 tsp sugar
  • 2 tbsp tamari sauce can sub with soy sauce or coconut aminos
  • 2-3 scallions chopped
  • salt & pepper to taste

Instructions

  • Cook the egg white patties according to package directions. Set aside to cool.
  • Add the cut bacon into a skillet over medium heat and allow it to cook down until crispy. Once the bacon is done, remove it from the pan and set aside.
  • Add the diced onion to the skillet and cook until translucent. Next, add in the brown rice, and cook for 3-5 minutes. Break up any clumps with your spatula.
  • Cut up your egg white patties into small to medium chunks.
  • Add in your sugar, tamari, salt and pepper, if using. Give everything a good mix.
  • Once the rice begins to steam, it is done! Add in your cut up egg white patties, bacon, and scallions. Give everything a final toss and serve!

Notes

Want to find out where you can grab the egg white patties for this recipe? Head here to find a store near you!

Deli-Style Egg White Patty Breakfast Sandwiches

Posted on by Sarah Kesseli

These Deli-Style Egg White Patty Breakfast Sandwiches rival anything you’d find in New York City. High Protein. Gluten-Free. 

Deli-Style Egg White Patty Breakfast Sandwiches

We love a good egg white patty breakfast sandwich to start the day! They are the perfect balance of protein, carbs and healthy fats to get your day started. Other than maybe our “must-have” cup of coffee, you don’t need anything else. Bagel sandwich in one hand. Coffee in the other. Out the door, we go!

We all know that breakfast is the most important meal of the day. We also know that the morning is the craziest time of day. But breakfast doesn’t need to be complicated. These egg white patty breakfast sandwiches are proof of that! All that’s required is 3 minutes of prep time, and you’re ready to go! You can let the toaster finish them off while you’re grabbing your bag and throwing on your shoes.

These are even easy enough to make at work. Simply toss the ingredients into a container or reuseable bag and prepare them when you arrive at work. We guarantee that your co-workers will have breakfast envy! Heck, they might even ask you to share or make one for them! Sounds like a great way to butter up to the boss, don’t you think? 😉

If you are like us and enjoy a sweet and savory combination at meals, then a side cup of fresh fruit or an apple will do the trick.

For nights when time seems to get away from you, we have been known to make one of these to enjoy before we take a few minutes to relax and read a good book. Breakfast foods aren’t limited to only breakfast time. Brinner anyone?

Deli-Style Egg White Patty Breakfast Sandwiches Ingredients:

  • 3 everything bagels (Gluten free, if needed)
  • 3 Egg White Patties
  • 6 ounces shaved ham
  • 3 slices cheddar cheese
Deli-Style Egg White Patty Breakfast Sandwiches
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Deli-Style Egg White Patty Breakfast Sandwiches

These Deli-Style Egg White Patty Breakfast Sandwiches rival anything you'd find in New York City. High Protein. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Egg White Patties
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 3 sandwiches

Ingredients

  • 3 medium Everything Seasoned Bagels can sub with favorite bagel
  • 3 egg white patties
  • 6 ounces shaved ham can sub with shaved turkey
  • 3 slices cheddar cheese

Instructions

  • Cook the egg white patties according to package directions.
  • Cut your bagels in half and layer the shaved ham, cheddar cheese and egg white patty on the bottom half of each of your bagels.
  • Place the top of the bagel on the egg white patty.
  • Place in the toaster oven or a pre-heat oven and cook until cheese is melted and bagel is slightly toasted.
  • Enjoy immediately.

Notes

Nutrition for 1 out of 3 sandwiches:
26.5g Protein | 52g Carbs | 15.4g Fat | 3g Fiber | 460 Calories

Egg White Patty Croissant Breakfast Sandwiches

Posted on by Sarah Kesseli

This Egg White Patty Croissant Breakfast Sandwich is a must-have to start your day! A buttery croissant layered with 2 high-protein egg white patties, a slice of bacon, cheese, and guacamole. All ready in less than 5 minutes! 

Egg White Patty Croissant Breakfast Sandwiches

Mom always said that breakfast was the most important meal of the day. Well, we wholeheartedly agree! This 5 minute Egg White Patty Croissant Breakfast Sandwich is the perfect balance of protein, carbs, and healthy fats. It is guaranteed to keep you both satiated and energized all morning.

Just check out those layers! Our high-protein egg white patties (only 35 calories each, mind you!), crunchy bacon, melted cheese, and smooth guacamole. This sandwich is done up so right.

You can prepare and enjoy them right away. Or, make several ahead of time to take with you to the office in the morning. Wrap the croissant in tin foil and just pop it in the toaster at work to warm it through. Long gone are the days when you need to spend $12.00 at a high-end coffee shop for a sandwich like this. Instead, save yourself time, money, and unnecessary calories by making your own at home.

Make it fit your goals!

If you are following a lower calorie diet, you can remove either the bacon or the cheese (or both) to save fat calories and add on salsa for extra flavor! Made as is, this breakfast sandwich has only 526 calories. But, if you remove the bacon and cheese and add in an extra egg white patty and some salsa, you have a sandwich with less than 400 calories!

Also, if you are looking for an easy and tasty brunch idea for guests, this is it! Just prepare all of the ingredients and serve them buffet style, allowing your guests to create their own sandwich. We would recommend adding fruit salad and coffee/tea to the mix!

https://www.instagram.com/p/B52qYo_hFGk/

Egg White Patty Croissant Breakfast Sandwiches Ingredients:

  • 2 croissants of choice
  • 4 Egg White Patties 
  • 2 slices of bacon
  • 2 ounces cheddar cheese
  • 2 tbsp. store-bought (or homemade) guacamole
Egg White Patty Croissant Breakfast Sandwiches
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Egg White Patty Croissant Breakfast Sandwiches

This Egg White Paty Croissant Breakfast Sandwich is a must-have to start your day! A buttery croissant layered with 2 high-protein egg white patties, a slice of bacon, cheese, and guacamole. All ready in less than 5 minutes! 
Course Breakfast
Cuisine American
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2 sandwiches

Ingredients

  • 2 croissants
  • 4 egg white patties cooked according to package directions
  • 2 slices bacon cooked
  • 2 ounces cheese any kind would work
  • 2 tbsp guacamole homemade or store-bought

Instructions

  • Slice your croissants in half.
  • Layer each with 1 egg white patty, half a slice of cheese, the second egg white patty, the second half of cheese, 1 piece of bacon (we broke ours into 3 pieces), and 1 tbsp. guacamole.
  • Eat immediately OR pop into the toaster oven for about 5 minutes to melt the cheese and make the croissant a but crunchy.

Notes

Nutrition for 1 out of 2 sandwiches (made as is)
27.8g Protein | 34.1g Carbs | 30.4g Fat | 2g Fiber | 526 Calories
 
Nutrition for 1 out of 2 sandwiches (the lighter version - no bacon and cheese, add 1 extra egg white patty and salsa)
23.3g Protein | 37.2g Carbs | 16.5g Fat | 2g Fiber | 396 Calories

Low Carb Egg White Patty Breakfast Nachos

Posted on by Sarah Kesseli

Low carb, grain-free breakfast nacho heaven! If you have been missing nachos because you are trying to avoid carbs then these Low Carb Egg White Patty Breakfast Nachos are the answer to your morning prayers. 

Low Carb Egg White Patty Breakfast Nachos

Even if you aren’t following a low carb diet, these breakfast nachos are a MUST make!

Typically when you think about nachos, it is an appetizer or game day snack made up of freshly baked tortilla chips with all the toppings. But, who said you couldn’t have nachos for breakfast too?

Breakfast nachos are pretty darn delicious. They may even be MORE delicious than your regular nachos. Why? Well, for starters these Low Carb Egg White Patty Breakfast Nachos not only have all of the best toppings, but they also have a base of your favorite high-protein breakfast item. Egg White Patties.

If you thought breakfast nachos or any nachos were off the table for a low carb, grain free, or healthy diet, think again. We are about to prove you wrong.

Like almost any good recipe, you can customize many of the ingredients. Same goes with these simple breakfast nachos. We went with toppings of bacon, queso, red pepper, chives, and jalapenos to keep them low carb and keto friendly. However, you could do more traditional toppings with salsa, melted cheese, black beans, etc. The combinations are endless.

What was once thought of as a “junk food” meal is no longer. They can be enjoyed any day or any time (yup, it doesn’t need to be breakfast) and we guarantee you will walk away from the meal feeling guilt-free.

If you need a little more breakfast nacho inspiration, we have some Bacon Egg Scramble Bowl Nachos that are OUT. OF. THIS. WORLD. We may be biased, but we think you’ll love those too!

Low Carb Egg White Patty Breakfast Nachos Ingredients:

3 Good Food Made Simple Egg White Patties

1-2 slices bacon, cooked and chopped

2-3 tbsp. red pepper, diced

2-3 tbsp. queso

chives, as desired

1/4 jalapeno, seeds removed and sliced (optional)

Low Carb Egg White Patty Breakfast Nachos
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Low Carb Egg White Patty Breakfast Nachos

Low carb, grain-free breakfast nacho heaven! If you have been missing nachos because you are trying to avoid carbs then these Low Carb Egg White Patty Breakfast Nachos are the answer to your morning prayers. 
Course Breakfast
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 plate

Ingredients

  • 3 Good Food Made Simple Egg White Patties
  • 1-2 slices bacon cooked & chopped
  • 3 tbsp red pepper diced
  • 3 tbsp queso or cheese of choice
  • 2 tbsp chives sliced
  • 1/2 jalapeno seeded and sliced, optional

Instructions

  • Heat waffle iron and place the egg white patty inside.
  • Close the lide and cook about 2 minutes or until waffle marks are present.
  • Repeat with the remaining egg white patties.
  • Cut the cooked egg white patties unto 4-6 pieces each.
  • Layer the egg white patties on a plate and top with remaining ingredients.
  • Enjoy right away.