Sweet Potato Hash and Poached Egg Oatmeal

Why limit oatmeal to just sweet toppings when there are so many delicious savory ways to top your oatmeal. Jazz up your next bowl of oatmeal with this sweet potato hash and poached egg topping combo. Gluten free. Vegetarian. 

Have you ever tried savory oatmeal before? If not, skip the sweet stuff today and send your tastebuds on an adventure they won’t forget! With the colder months coming, there is nothing we like more than a warm and cozy bowl of oatmeal to start a chilly morning. And although we do love our sweet oatmeal bowls, we have grown to be big fans of the savory version of oatmeal, too.

Yes, typically you think of oatmeal toppings to be things like berries, nuts, nut butter, chocolate chips, jelly, etc. Those are the toppings that the kids will most likely reach for most frequently. But, as adults, sometimes you want something a bit more hearty. That’s where getting creative with savory toppings come into play.

We have already done a savory egg and sausage combo, so if you tried and enjoy that then you will be in love with this! We took our favorite (easy) breakfast hash recipe and put it atop our Steel Cut Oatmeal, added a poached, some bagel seasoning and, voila! The most nutritious and flavorful savory oatmeal bowl! It all comes together in just 15 minutes, too!

But, don’t let that topping combo stop you! You can use things like melted cheese, mushrooms, turkey sausage, kale, etc. to create your favorite savory bowl. Of course, if you like things hot as we do then don’t forget to add your hot sauce, too!

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Sweet Potato Hash and Poached Egg Oatmeal Ingredients:

  • 1 package Steel Cut Oatmeal
  • 1 large egg, poached or cooked as desired
  • 1/4 cup sweet potatoes, diced
  • 2 tbsp. chopped bell pepper (any color)
  • 2 tbsp. yellow onion, chopped
  • 1 tsp. olive oil
  • salt and pepper, if desired
  • Everything But The Bagel Seasoning, if desired
  • Hot sauce, if desired
  • fresh cilantro, if desired

Sweet Potato Hash and Poached Egg Oatmeal

Why limit oatmeal to just sweet toppings when there are so many delicious savory ways to top your oatmeal. Jazz up your next bowl of oatmeal with this sweet potato hash and poached egg topping combo. Gluten free. Vegetarian. 
Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl

Ingredients

  • 1 pouch Steel Cut Oatmeal
  • 1/4 cup sweet potatoes diced
  • 2 tbsp bell pepper any color, chopped
  • 2 tbsp yellow onion chopped
  • 1 tsp olive oil
  • 1 large egg poached or cooked according to package directions

Optional

  • salt & pepper
  • hot sauce
  • Everything But The Bagel Seasoning
  • fresh cilantro

Instructions

  • Cook oatmeal according to package directions.
  • In a medium skillet, heat 1 tsp. olive oil. Add in your chopped potatoes and cook for 5 minutes.
  • Next, add your onion, peppers, salt, and pepper.
  • Cook an additional 3-5 minutes or until all vegetables are fork tender.
  • Top your cooked oatmeal with the sauteed vegetables and your poached egg.
  • Finish off with EBTB seasoning, fresh cilantro, and hot sauce, if desired.

Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal recipe is an easy, healthy breakfast recipe that is loaded with apples, pecans, maple syrup, and fall spices. Gluten free and dairy free, plus meal prep breakfast friendly!

Apple Cinnamon Oatmeal

It’s no secret that we love oatmeal around here. Oatmeal is a fast, hearty, and satisfying way to start the day. Plus, the combinations are endless! The one thing that we can guarantee is that you will never get bored eating oatmeal.

Now that the days are shorter, darker, and colder, we are craving all of the warm meals and fall flavors. Who wouldn’t love a breakfast that tasted like apple pie?

You can make a single serving of this Apple Cinnamon Oatmeal, or you can make a big match for meal prep. Although our preference is to enjoy this warm, it is just as good chilled, too!

This recipe is naturally gluten free, dairy-free, and vegan. But, don’t let this combination stop you! You can add in any of your favorite fall fruits, nuts, seeds, nut butter, etc. You can also replace the maple syrup with honey, stevia, or monk fruit.

If you are looking to add some additional protein, a scoop of protein powder, collagen powder, or even a dollop of Greek yogurt (not dairy-free or vegan) would be an excellent addition. The protein and collagen powders will also make the oats even thicker. You know, that “stick to your ribs” kinda feeling.

Other nutrient dense add-ins would be flax seeds, chia seeds, or hemp seeds. These will help increase the fiber content and make the oatmeal even more satiating. Like the protein and collagen powder, the flax and chia seeds will also make the oatmeal extra thick!

If you are trying to reduce your sugar, feel free to leave out the maple syrup and use one of the low glycemic sweeteners like stevia or monk fruit listed above.

No matter what you add in, we guarantee that this will be one of the coziest bowls of oatmeal you eat all season!

Apple Cinnamon Oatmeal Ingredients:

1/2 large apple, chopped (extra slices, if desired)

1 tsp. coconut oil

1 pouch Organic Original Unsweetened Oatmeal

1/4 – 1/2 tsp apple pie spice (can sub with cinnamon, nutmeg, and ginger)

1 tbsp. maple syrup

1 tbsp. crushed pecans

Apple Cinnamon Oatmeal

This Apple Cinnamon Oatmeal recipe is an easy, healthy breakfast recipe that is loaded with apples, pecans, maple syrup, and fall spices. Gluten free and dairy free, plus meal prep breakfast friendly!
Course Breakfast
Cuisine American
Keyword Organic Unsweetened Oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 meal

Ingredients

  • 1/2 large apple chopped
  • 1 tsp coconut oil
  • 1/4 - 1/2 tsp apple pie spice, divided can sub with cinnamon, ground ginger, ground nutmeg
  • 1 pouch organic unsweetened steel cut oatmeal
  • 1 tsbp maple syrup
  • 1 tbsp crushed pecans

Instructions

  • Heat coconut oil in a skillet over medium heat.
  • Add in apples and sautee until fork tender.
  • While your apples are cooking, microwave your oatmeal according to package directions.
  • Once your apples are fork tender, sprinkle in half of your apple pie spice and cook for an additional minute.
  • Mix the remaining half of your spices into your oatmeal.
  • Top your oatmeal with your sauteed apples, crushed pecans, and maple syrup.
  • Add extra apple spices, if desired.
  • Enjoy right away or store in a container for meal prep. This is delicious both warm and chilled.

Southwestern Chipotle Egg White Patty Tacos

These Southwestern Chipotle Egg White Patty tacos are loaded with flavor and light on calories. 

Southwestern Chipotle Egg White Patty Tacos

Unapologetically just made the best healthy egg white breakfast tacos you will ever see. Yes, we said breakfast tacos! However, these simple, high-protein tacos would be great for lunch or dinner, too!

We lightened up this recipe by using our low-calorie egg white patties. Each patty contains only 35 calories, but a whopping 6g of protein. This makes the egg white patties a great way to add volume to your usual breakfast taco without a lot of calories.

The game-changer in this recipe is the southwestern chipotle seasoning that makes the egg white patties feel like an authentic Mexican ingredient. It’s kind of like adding taco seasoning to your ground beef when making traditional tacos, but much better!

You could opt to go with more traditional toppings like shredded cheese, tomato, and lettuce. But, we wanted to add a fresh burst of flavor with the cilantro-lime sour cream! The sour cream really takes these to a whole new level!

The fun never ends!

The best part is that the southwestern chipotle seasoning and the cilantro-lime sour cream make a lot of extra, so you can enjoy this recipe on repeat! If you are serving these for a big party, both ingredients should be plenty to go around!

Are you ready to get cooking and enjoy #TacoTuesday with us every day of the week?

Southwestern Chipotle Egg White Patty Tacos Ingredients: 

Tacos:

  • 3-4 corn tortillas
  • 5 Good Food Made Simple Egg White Patties
  • 1 tbsp southwestern chipotle seasoning (homemade or store-bought)
  • 2 tsp olive oil
  • 1/4 avocado, diced
  • 2-3 tbsp cilantro lime sour cream, optional
  • cilantro and lime for garnish, optional

Chipotle Lime Seasoning:

  • 13 cup chili powder
  • 1 tbsp. dried cilantro
  • 1 tbsp. cumin
  • 1 tbsp. Mexican oregano leaves
  • 1 tbsp. dried sweet basil leaves
  • 1 tbsp. garlic powder
  • 1 tbsp. dried thyme leaves
  • 1 tbsp. crushed chipotle pepper

Cilantro Lime Sour Cream:

  • 8 ounces source cream
  • 1/4 cup finely chopped fresh cilantro
  • 1 tsp lime zest
  • 1 tsp fresh lime juice
  • salt and pepper, to taste

 

Southwestern Chipotle Egg White Patty Tacos

These Southwestern Chipotle Egg White Patty tacos are loaded with flavor and light on calories.
Course Breakfast, Main Dish
Cuisine Mexican
Keyword Egg White Patties
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2

Ingredients

Tacos

  • 3-4 small corn tortills
  • 5 egg white patties
  • 1 tbsp southwestern chipotle seasoning homemade (see below) or store bought
  • 2 tsp olive oil
  • 1/4 avocado diced
  • 2-3 tbsp cilantro lime sour cream
  • fresh cilantro for garnish
  • fresh lime for garnish

Southwestern Chipotle Seasoning

  • 1/3 cup chili powder
  • 1 tbsp dried cilantro
  • 1 tbsp cumin
  • 1 tbsp Mexican oregano leaves
  • 1 tbsp dried sweet basil
  • 1 tbsp garlic powder
  • 1 tbsp dried thyme leaves
  • 1 tbsp crushed chipotle pepper

Cilantro Lime Sour Cream

  • 8 ounces sour cream
  • 1/4 cup finely chopped cilantro
  • 1 tsp fresh lime zest
  • 1 tsp fresh lime juice
  • salt and pepper as desired

Instructions

  • Prepare southwestern chipotle seasoning, if making at home.
  • Prepare cilantro lime sour cream, if using. Cover and place in the refrigerator until ready to use.
  • Cook your egg white patties according to package directions.
  • Allow them to cool slightly and then cut each patty into 6 pieces.
  • Heat the olive oil in a skillet over medium heat.
  • Add in your cut egg white patties and 1 tbsp southwestern chipotle seasoning. Save the remaining seasoning for another recipe.
  • Toss until coated and allow to cook for an additional one minute.
  • Evenly divide your egg white patties and avocado between your corn tortillas. Top each taco with 1 tbsp cilantro lime sour cream. Save the remaining sour cream for another meal.
  • Finish off with fresh cilantro and lime, if desired.

Zucchini Banana Bread Oatmeal

Lightly sweetened steel-cut oatmeal that is mixed with shredded zucchini, banana and topped with nut butter. It’s just as good as a freshly baked loaf of bread. Vegan. Gluten Free. 

Zucchini Banana Bread Oatmeal

For those of you who let breakfast slip your mind, this recipe is for you! The ease of this recipe, plus the sweet flavors that remind you of grandma’s freshly made zucchini banana bread are a guaranteed way to make breakfast unforgettable!

Like many recipes on the blog, this steel cut oatmeal recipe is customizable! We start with a base of our organic oatmeal and then add in fresh grated summer zucchini and banana. Then we added in brown sugar since it gives this recipe the most traditional zucchini banana bread flavor. However, coconut sugar or maple syrup work, too! If you are reducing your sugar intake, make this with an extra ripe banana, and you won’t even need to add any sweetener.

We finished this sweet breakfast oatmeal off with a dollop of peanut butter and crushed peanuts for crunch. However, any nut or seed butter would work as a replacement. We have even finished it off with coconut butter (kind of like an icing) and boy, oh boy, is it delicious!

You can add other fun mix-ins like mini chocolate chips, walnuts, or even blueberries! If you are into meal prepping, then this oatmeal recipe is perfect! You can batch prepare this! Add all of your ingredients to a pot on the stovetop and then follow the same process. (You might need to add a splash of water). Then, evenly divide the oatmeal among your mason jars, allow to cool and then seal up! You will have a delicious grab-n-go breakfast ready at your fingertips each morning! Pretty sweet, huh?!

Zucchini Banana Bread Oatmeal Ingredients:

  • 1 pouch Good Food Made Simple Steel Cut Oatmeal
  • 1/2 small zucchini, shredded
  • 1 small banana, cut in half
  • 2 tsp brown sugar, coconut sugar, or maple syrup
  • 1 tbsp peanut butter
  • 1 tbsp crush peanuts

Zucchini Banana Bread Oatmeal

Lightly sweetened steel-cut oatmeal that is mixed with shredded zucchini, banana and topped with nut butter. It's just as good as a freshly baked loaf of bread. Vegan. Gluten Free. 
Course Breakfast
Cuisine American
Keyword Organic Unsweetened Oatmeal
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 bowl

Ingredients

  • 1 pouch Steel Cut Oatmeal
  • 1/2 small zucchini shredded
  • 1 small banana cut in half
  • 2 tsp brown sugar can sub with coconut sugar or maple syrup OR leave out all together
  • 1 tbsp peanut butter can sub with any nut or seed butter
  • 1 tbs crushed peanuts can sub with any nut or seed

Instructions

  • Cook oatmeal according to package directions.
  • Diced half of your banana into small bite sized pieces.
  • When your oatmeal is done add in your shredded zucchini, your diced banana and your sweetener.
  • Mix everything together and return to the microwave for 90 seconds.
  • Allow your oatmeal to cool slightly and then top with the remaining half of your banana, peanut butter, and crushed peanuts.
  • Enjoy!

50 Recipes to Spice Up Your Summer: Recipe Roundup

Summer’s almost here, and that means you’re probably stocking up on fresh fruits and seasonal veggies to liven up dinnertime. Whether you want the comfort of a quick, ready-in-minutes meal or like to take your time playing chef, here are 50 (yes, 50!) simple and nutritious recipes for occasions of all types—summer barbecues, park-side picnics, or sunny beach days—and groups of all sizes. 

As the weather heats up and the sun gets stronger, it becomes even more critical to get creative with both staying hydrated and dodging a case of getting “hangry.” After all, summertime salads five nights a week can get boring pretty fast. Discover new flavors and combinations you might not have expected, like refreshing watermelon and feta, keto friendly recipes, and inventive dishes for meat-eaters, vegetarians, and everything in between. When it comes to summertime in the kitchen, we know the last thing you want to do is turn on the oven, so we’ve included a variety of refreshing, no-cooking-required lunches and dinners for the hottest of days. 

Vine-ripe tomatoes, sweet and soft mangos, and cool watermelon are just a few of the seasonal staples you come to expect every June through September. Make dinner more colorful with every dish, and don’t forget to leave room for dessert. 

Spicy Corn Carbonara

Bacon, corn, garlic, Parmesan cheese, and tasty pasta come together to form a creamy dinnertime staple: the Spicy Corn Carbonara. A comfort classic for a dish that’s ready in less than an hour.

Hawaiian Barbeque Skewers

Three words: Sriracha honey butter. Slather this zesty, lime-y delight over Hawaiian barbecue skewers. Perfect for a party or just dinner for two, plus plenty of color thanks to the red, orange, and green bell peppers and cilantro.  

Grilled Chicken Caprese

If you’re looking for a date night dish with a hint of sophistication, a chicken caprese is always a good choice. Summertime tomatoes are the shining star of this dinner, plus the grilled chicken topped with creamy mozzarella cheese and fresh basil is filling and pairs well with a tangy balsamic vinaigrette.

Tequila Lime Shrimp Zoodles

Zoodles have been having a moment for a while now, and for good reason. They’re a great way to sneak veggies into your dinner and go easy on the carbohydrates. This recipe features plenty of zucchini zoodles, tangy grilled shrimp, and a little bit of tequila for some fun. Squeeze a lime over the whole thing and enjoy! 

Watermelon, Tomato and Feta Salad

You might not automatically think to pair your juicy summer watermelon with ingredients like feta, tomato, and onion, but you’d be missing out on one of the best party salads of the season. Garnish with mint and bring along to a summer picnic. A surefire crowd pleaser ready in minutes. 

Honey Glazed Salmon with Citrus Avocado Salsa

You might think of fresh-caught or frozen salmon as a complicated ingredient, but it doesn’t have to be. In fact, this honey-glazed salmon with avocado salsa takes only a half hour from start to finish. Orange and lime zest mingles with a sticky, delicious honey glaze to make an omega-3 packed dinner.

Chicken Burgers with Avocado Corn Salsa

Tired of firing up the grill for heavy hamburgers? Make an easy protein swap for tender chicken burgers, paired with an easy-to-make avocado and corn salsa. Corn, avo, lime juice, olive oil, salt and pepper—that’s all it takes! Grab a bun or eat alone for a low carb alternative.

Cucumber Quinoa Salad

Light and refreshing, a cucumber quinoa salad is a gluten-free and colorful addition to any summer barbecue. With the help of feta and onion, the quinoa packs a flavor punch while only taking 10 minutes to chop and prep, so you can be out the door and on your way to the beach or pool faster. 

Blackened Salmon with Mango Salsa

Nothing says “summer” like a mango salsa, a bright pop of yellow and orange that’ll make your mouth water with fresh flavor. Lime, cilantro, and peppers add a much-appreciated kick. Slap a few salmon filets on the grill until it’s flaky and light pink, topped with a hearty scoop of salsa.

Summer Rolls with Peanut Sauce

Part of the fun of making these Vietnamese spring rolls are the transparent rice papers you wrap them in, meaning you can see all the colorful ingredients inside. Thinly sliced carrots, chopped shrimp, cucumber, and more peek out from the rice paper. Wrap tight, then dip in a rich peanut sauce to serve. Trust us, there won’t be leftovers.

Skillet Roast Chicken with Peaches, Tomatoes and Red Onion

Pop all the ingredients in one skillet for an hour and voila! Easy roasted chicken made a little sweet with the help of some roasted Georgia peaches, blistering skillet tomatoes, and red onion. Winner winner, chicken dinner, as they say. 

Summer Glow Bowls

Packed with veggies, these summer “glow” bowls are a cool, colorful solution to a summertime dinner that won’t send you straight to bed. Fluffy quinoa mixed with a curry vinaigrette makes for an easy bowl o’ goodness.

Abundance Kale Salad with Savory Tahini Dressing

Our favorite game to play is, “What can we add to this salad to make it completely over the top?” This kale salad with a hearty tahini dressing looks good when dressed up with roasted sweet potatoes, avocado, or lots of crispy chickpeas. Did we mention it’s vegan, too?

Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette 

Cilantro. You either love it or you hate it. We love it so much, we think you should make an entire vinaigrette out of it. Super green and creamy, it’s the secret ingredient to this chipotle chicken and cobb salad, packed with summer corn and crispy bacon. Drizzle or douse how you please.

Tangy Tropical Chicken

For slow cooker fans, summertime is the perfect season to let things simmer so you can enjoy the great outdoors. Pineapple, orange, and mango bring a tangy, almost sweet flavor to frozen or fresh chicken. 

Grilled Ribeyes with Greek Relish

Red meat lovers will rejoice at the chance to eat a juicy ribeye this summer. This Greek relish ribeye recipe is anything but boring. Skip the A1 sauce and go for something with a lot more feta instead. 

Keto Steak and Blue Cheese Salad for One

Sometimes you just want to enjoy a fancy dinner alone in peace, and that’s where the keto-friendly steak and blue cheese salad comes in. Who says you have to share a juicy steak? Take yourself on a dinner date without breaking your keto diet. 

Blistered Green Beans with Tomatoes, Pounded Walnuts and Raw Summer Squash

Blistered green beans are summer personified. They’re easy, delicious, and ready in less than 20 minutes. Walnuts add crunch, and tomatoes some color, but the green beans are the true star here. 

Soft Polenta Mushroom Bowls

Love polenta but not all the butter and cheese that typically comes with it? This recipe is for you. Who says polenta can’t be a health food? Topped with mushrooms and veggies, it’s a reimagining of a comfort classic. 

Spicy Shrimp Stacks with Mango Salsa

Just 20 minutes of prep time and some creativity gets you these shrimp stacks, which are kind of like a big sushi roll and have a healthy helping of avocado, sweet mango, and bang-bang sauce to keep things interesting.  

Refreshing Quinoa Black Bean Salad

When it comes to vegetarian and vegan-friendly dishes at the summer function or pool party, there’s usually slim pickings, but this quinoa black bean salad checks all the boxes for the meat avoidant. Protein packed quinoa and black beans are nutrient-dense and make an easy lunch at the office.

Chili Chicken Burger Bowls with Avocado Pesto

When you’re making pesto, there’s a hack you’ve probably never even heard of—swap the Parmesan cheese for an avocado and watch as the creamiest pesto appears. Smear all over a grilled chicken burger and call it a night. 

Chicken Fajita Foil Packets

Who doesn’t love fajita veggies? Seasoned perfectly and easy to make, these chicken fajita foils are a low carb and practically paleo alternative to the tortilla-heavy fajitas you might get at the local Tex Mex restaurant in town.

Spicy Butter Salmon in Foil

Fresh summer salmon is one of the best things about the warmer months, and you should take full advantage while you can. Wrapped in foil and seasoned with garlic, paprika, onion powder, and plenty of butter promises a moist, buttery dinner with easy cleanup, too.  

Herbed Ricotta and Fresh Tomato Tart

What could be a better combo than ricotta and fresh summer tomatoes on a toasted puff pastry? Cut into squares and serve at a party, or make in less than an hour for lunch or dinner at home.  

Mediterranean Bulgur Bowl

Ever tried to make bulgur? Hummus and feta bring a Mediterranean spin to your summer, plus it takes less than half an hour to make. 

Poached Egg Buddha Bowl 

Enjoy a vegetarian take on the classic Buddha bowl, where you just might eat your first serving of wheat berries. Let the yolk of the poached egg pop and drizzle onto the cherry tomatoes to savor every bite.

Pad Thai Zoodles

When you get tired of takeout calorie bombs and expensive Pad Thai, make your own low-carb version with zoodles instead. This keto, Whole30, and paleo-approved pad thai will be ready to eat in less than 30 minutes—faster than the delivery guy. 

Salmon and Fennel Dinner Salad

You might think prepping ingredients like salmon and fennel is complicated, but you haven’t tried this recipe yet. Couscous and an herb yogurt dressing add heartiness. Salmon salad will quickly become your summertime favorite.

Easy One Pan Ratatouille

This ratatouille is a glamorous side to any dinner party, and you’ll quickly impress your friends with colorful roasted veggies. Luckily, it’s a low maintenance take on the normally labor-intensive French classic.

Green Bowl with Chicken Citrus and Herbs

Ready in 25 minutes, make yourself several days’ worth of lunches when you attempt this popular green bowl recipe. The real secret? Store-bought green goddess dressing takes leftovers to the next level.

Barbecue Chicken Foil Packets 

Summer is the time when grilling out and barbecue is a rite of passage, and these barbecue chicken foil packets are sure to be a hit at the next neighborhood BBQ. Make it your own with veggies of all types, but don’t forget the roasted corn on the cob. 

Grilled Summer Vegetable Quesadilla

Who says quesadillas have to be overly carb-heavy and cheesy? (Let’s face it though, we love cheesy.) These grilled veggie quesadillas can use whatever you’ve got in the fridge, like squash, zucchini, or peppers. Just don’t forget to use at least two varieties of cheese.

Slow-Cooker Chicken Taco Salad

Slow Cooker Taco Salad is a twofer: kids love it, and it’s very low in lift. Just leave the chicken in the slow cooker for a while until you achieve max tenderness, then put the shredded chicken on a bed of romaine and call it a day—plus whatever other veggie toppings fit your fancy. 

Pork Tacos with Mango Salsa

Can you tell we just love mango salsa? It goes with pretty much any meat, though this recipe calls for tender, slow-cooked pork seasoned with Mexican beer and sweet pineapple. A surefire way to get you out of a dinner rut. 

Lamb Pitas with Yogurt Sauce

Some nights simply call for Mediterranean on the menu, like these slow cooker lamb pitas featuring the traditional (and oh so easy) tzatziki sauce, a mix of cucumber and yogurt. The lamb simmers for at least six hours or until deliciously tender. Almost no prep work required!

Caribbean Shrimp Rice Bowl

You don’t have to go on a Caribbean vacation to bring back the flavors and smells of the islands with these Caribbean shrimp and rice bowls. Easy prep and ready in no time, you can skip the cooking and get to sipping a rum cocktail instead. 

BLT Quinoa Bowls

So you want a BLT without all the bready carbs? Look no further than these BLT quinoa bowls, which bring the bacon, lettuce, tomato (and avocado) goodness to every bite. More interesting than a sandwich and more filling, too. 

Thai Turkey Lettuce Wraps

Wrapped up in lettuce (or a tortilla for the kids) and filled with lean ground turkey, a Thai turkey lettuce wrap is a crowd pleasure for adults cutting carbs but also for kids with an adventurous appetite. Caramelized vegetables bring a flavor explosion. 

Garden Chickpea Salad

Looking for a vegetarian friendly salad without compromising on protein? A Garden Chickpea salad will keep you full far past lunchtime, plus crispy chickpeas over a bed of fresh lettuce is a combination that can’t be beat. Light and refreshing, this salad is great for vegetarians but also a great side dish if you’re peckish. 

Grilled Veggie Pizza 

Can you believe there are people in the world who don’t think veggie pizzas are delish? We hardly can either, especially after trying this recipe, which makes good use of summertime vegetables, flavorful mushrooms, and plenty of peppers. Plus, it bakes in just 10 minutes! 

Red, White and Blue Summer Salad

Looking for something special to bring to the Fourth of July party? This Red, White, and Blue Summer Salad will have folks seeing fireworks. Sweet and savory combine in this recipe, where mozzarella cheese and bright red cherry tomatoes compliment seasonal fruits like blueberries and peaches. 

Summer Garden Fish Tacos

The true sign of summer isn’t the fact that the days get hotter or the sun sets later—it’s the beginning of fish taco season. Tilapia, tomatoes, and sweet corn, plus a big helping of avocado, set these tacos apart. See for yourself. 

Meatball Stuffed Peppers

Did you hear? They’re calling hearty roasted peppers stuffed with meatballs the new meatloaf. It’s easy, cooks in just 15 minutes, and a sure-fire crowd pleaser for all ages. 

Bacon Kale Caesar Salad 

Say goodbye to the boring kale salad you thought you knew, and bring on the bacon instead. Plus toasted cashews and fine-chopped kale make this a lot easier to eat, so no one will accuse you of eating too much “rabbit food.” The more creamy Caesar dressing, the better. 

Salmon Cakes with Avocado Tartare Sauce

Crispy on the outside and tender on the inside, these salmon cakes also happen to be gluten-free and paleo-friendly. The tartare sauce uses avocado instead of mayonnaise for maximum creaminess. 

Apple Chicken Recipe with Bacon and Potatoes

You wouldn’t normally think to put chicken and apples together, especially not in the summertime, but this combination—along with plenty of crispy bacon—is a one-pan staple that should be added to your dinner rotation ASAP. 

Mango-Raspberry Grilled Chicken Salad

Summertime is the best time to combine your seasonal fruits like raspberry and mango into a savory, chicken-y salad. Crumble some goat cheese over a hearty bed of lettuce and sliced chicken. It’s a lunchtime or picnic favorite that’s sweet and refreshing in all the right ways. 

Pork Burritos

Break out the slow cooker one more time for this tasty pork burrito recipe, which cooks perfectly over the course of an eight hour day. Pork shoulder brings all sorts of flavor while chili powder and jalapeño peppers add the kick. Wrap in a warm flour tortilla with a big dollop of sour cream for burrito perfection. 

Bonus Recipes! 

Egg White Patty & Guacamole Breakfast Bagel

Egg White Patty & Guacamole Breakfast Bagel

Two words: breakfast bagel. These everything bagels with a guacamole spread mean you can say goodbye to boring summer breakfasts like cereal or just toast. Packed with low calorie and nutrient dense egg white patties, you’ll stay full until lunch.

Buffalo Style Chicken Mac and Cheese Sliders

buffalo style chicken mac & cheese sliders

Whether it’s after a long day at the office or a long day at the beach, the Buffalo Style Chicken Mac and Cheese Sliders are comfort food at its finest. They only take minutes to make. Buffalo saucy, cheesy, and packed with flavor sandwiched between tiny sliders? What could beat that? 

Gluten-Free Strawberry Parfait

parfait

For something a little lighter and sweeter, why not try a gluten-free strawberry parfait? Bring to a party or make ahead an entire week’s worth of breakfasts for the office. Top with more fruit and any type of granola you like best.

So, which of the 50 recipes are you most excited about? Don’t forget to tag us in your creations #GoodFoodMadeSimple.

Easy Chicken & Buttermilk Waffles

What is more American than a plate of Easy Chicken & Buttermilk Waffles? Our sweet, yet crisp buttermilk waffles are topped off with crispy crunchy fried chicken and a drizzle of maple syrup for a true soul food experience. 

Easy Chicken & Buttermilk Waffles

There is nothing more comforting than a big plate of Easy Chicken & Buttermilk Waffles. It is the ultimate combination of savory and sweet. And since we can never get enough sweetness, we added a touch of maple syrup to finish it off.

A traditional chicken and waffles recipe can take hours to make, but with our easy recipe, you can be enjoying this comfort meal in less than 20 minutes.

We started with four of our buttermilk waffles that are made with tangy buttermilk, whole grain flours, cage-free eggs, real butter, rolled oats, and fresh vanilla. Then we topped them with one recipe of homemade ‘fried chicken,’ which can easily be swapped for your favorite store-bought frozen crispy chicken and then finished it off with a drizzle of real maple syrup.

This dish is perfect for a weekend brunch at home or even a weeknight dinner. Have you heard of brinner? It’s breakfast for dinner, and it’s our new favorite trend. The possibilities outside of this easy chicken & buttermilk waffles recipes are endless.

Have you ever done a savory waffle sandwich before? What about a savory breakfast pizza or a southwestern veggie taco bowl? If you haven’t, we highly recommend you give them a try. If this chicken & waffle recipe doesn’t convert you to a “brinner” lover, we know one of these other delicious recipes will.

Easy Chicken & Buttermilk Waffles Ingredients:

4 Good Food Made Simple Buttermilk Waffles

1 recipe ‘fried chicken’ OR 2 large pieces of your favorite frozen crispy chicken

Maple syrup, as desired (or honey would be nice too!)

Easy Chicken & Buttermilk Waffles

What is more American than a pile of Easy Chicken & Buttermilk Waffles? Our sweet, yet crisp buttermilk waffles are topped off with crispy crunchy fried chicken and a drizzle of maple syrup for a true soul food experience. 
Course Breakfast
Keyword Buttermilk Waffles
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings

Ingredients

  • 4 Buttermilk Waffles
  • 1 recipe 'fried chicken' see notes below*
  • maple syrup as desired

Instructions

  • Prepare chicken using either the recommended recipe OR cooking your favorite frozen crispy chicken according to package directions.
  • Toast your waffles according to package directions.
  • Layer 1 toasted waffle with 1 piece of cooked chicken.
  • Top with a second waffle.
  • Repeat with the remaining waffles and chicken.
  • Finish off with a drizzle of maple syrup, if desired.

Notes

*1 recipe 'fried chicken' OR 2 large pieces of your favorite frozen crispy chicken

Low Carb Egg White Patty Breakfast Nachos

Low carb, grain-free breakfast nacho heaven! If you have been missing nachos because you are trying to avoid carbs then these Low Carb Egg White Patty Breakfast Nachos are the answer to your morning prayers. 

Low Carb Egg White Patty Breakfast Nachos

Even if you aren’t following a low carb diet, these breakfast nachos are a MUST make!

Typically when you think about nachos, it is an appetizer or game day snack made up of freshly baked tortilla chips with all the toppings. But, who said you couldn’t have nachos for breakfast too?

Breakfast nachos are pretty darn delicious. They may even be MORE delicious than your regular nachos. Why? Well, for starters these Low Carb Egg White Patty Breakfast Nachos not only have all of the best toppings, but they also have a base of your favorite high-protein breakfast item. Egg White Patties.

If you thought breakfast nachos or any nachos were off the table for a low carb, grain free, or healthy diet, think again. We are about to prove you wrong.

Like almost any good recipe, you can customize many of the ingredients. Same goes with these simple breakfast nachos. We went with toppings of bacon, queso, red pepper, chives, and jalapenos to keep them low carb and keto friendly. However, you could do more traditional toppings with salsa, melted cheese, black beans, etc. The combinations are endless.

What was once thought of as a “junk food” meal is no longer. They can be enjoyed any day or any time (yup, it doesn’t need to be breakfast) and we guarantee you will walk away from the meal feeling guilt-free.

If you need a little more breakfast nacho inspiration, we have some Bacon Egg Scramble Bowl Nachos that are OUT. OF. THIS. WORLD. We may be biased, but we think you’ll love those too!

Low Carb Egg White Patty Breakfast Nachos Ingredients:

3 Good Food Made Simple Egg White Patties

1-2 slices bacon, cooked and chopped

2-3 tbsp. red pepper, diced

2-3 tbsp. queso

chives, as desired

1/4 jalapeno, seeds removed and sliced (optional)

Low Carb Egg White Patty Breakfast Nachos

Low carb, grain-free breakfast nacho heaven! If you have been missing nachos because you are trying to avoid carbs then these Low Carb Egg White Patty Breakfast Nachos are the answer to your morning prayers. 
Course Breakfast
Keyword Egg White Patties
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 plate

Ingredients

  • 3 Good Food Made Simple Egg White Patties
  • 1-2 slices bacon cooked & chopped
  • 3 tbsp red pepper diced
  • 3 tbsp queso or cheese of choice
  • 2 tbsp chives sliced
  • 1/2 jalapeno seeded and sliced, optional

Instructions

  • Heat waffle iron and place the egg white patty inside.
  • Close the lide and cook about 2 minutes or until waffle marks are present.
  • Repeat with the remaining egg white patties.
  • Cut the cooked egg white patties unto 4-6 pieces each.
  • Layer the egg white patties on a plate and top with remaining ingredients.
  • Enjoy right away.

21 Quick & Easy Breakfast Ideas For Busy Mornings

No matter if your day starts slow like a Sunday morning or is go-go-go, breakfast is still the most important meal of the day. The key to making sure you don’t skip it as you’re running out the door? One of these 21 Quick & Easy Breakfast Ideas.

If you are like us, then breakfast has always been a meal we have struggled with. We would rather squeeze in an extra 20 minutes of sleep than get up and make breakfast. And, to be honest, we have never really had much of an appetite in the morning. Unless you count our appetite for coffee and in that case we are definitely breakfast fans!

Over time we came to realize the importance of breakfast.  Not only does it help set the tone for our day, but it gives us the energy we need to work at our most optimal level and helps with weight management. Did you know that breakfast eaters have a tendency to weigh less? Yup! Those early morning eats prevent cravings later in the day. Who would have guessed!

That’s why we created easy breakfast foods like burritos, scramble bowls, and oatmeal. All of these are quick and easy breakfast options that can be ready in less than 5 minutes. But, for the days when you want something just a little bit ‘extra’ we have you covered there too!

Almost all 21 of these easy breakfast ideas can be made in less than 5 minutes. Some can be prepped the Sunday or night before, so the only time you’ll spend in the morning is opening the refrigerator door and grabbing your meal.

From meal prepped oatmeal to breakfast sandwiches and bagels, breakfast tacos, nachos and more. We have compiled a roundup of the most delicious easy breakfast ideas that you will want to keep on hand! Whether you decide to start the day sweet or savory, the one thing we can guarantee is that you will be out the door and off to a good start with one of these easy breakfast options in hand.

When you’re looking for a sweet start:

Strawberry Oatmeal Parfait

Easy Breakfast Strawberry Oatmeal Parfait

With a few simple ingredients, this Healthy Strawberry Oatmeal Parfait comes together in minutes making a fast and delicious way to start your day.

Meal Prep Oatmeal – 8 Ways

Easy Breakfast Ideas - Meal Prep Oatmeal

Oatmeal in a jar is the meal prep recipe that will change your morning routine. All it takes is 5 minutes of prep work the night before to ensure that you have an easy and energizing breakfast as you run out the door. A perfect grab-n-go idea!

Quick & Easy Oatmeal with Fruit

Easy Breakfast Ideas - Oatmeal and fruit

All you need is 3 minutes to cook this nutty bowl of oatmeal. Top it with fresh fruit and a drizzle of maple syrup for a satisfying breakfast in less than 5 minutes.

Pancake Puffs With Fruit & Syrup

Easy Breakfast Ideas Pancake Puffs With Fruit

You would never believe that you could be enjoying pancakes for breakfast in less than 5 minutes. Tack on an extra minute or two to plate nicely and add some fruit and syrup….you have what feels like a Sunday brunch in no time!

Pancake Puff Yogurt Bowls

Easy Breakfast Ideas - Pancake Puff Yogurt Bowls

Sometimes a simple yogurt bowl is all you need. While your pancake puffs cook, add yogurt, granola, nuts/seeds and fruit to a bowl. You will have a fast breakfast with a balance of carbs, protein and healthy fats in less than 5 minutes.

Sweet & Savory Pancake Puffs

Easy Breakfast Ideas - Pancake Puffs and Egg White Patties

It’s a double date with our pancake puffs and egg white patties. This sweet and savory duo requires less than 5 minutes in the microwave. We added some fresh fruit and avocado for healthy fats and good measure.

PB&J Waffles Sandwiches

Easy Breakfast Ideas - PBJ Waffle Sandwiches

PBJ is a staple for both breakfast and lunch. Toast 2 of our frozen waffles and layer with your favorite nut butter and jam. You will be transported back to your childhood in less than 5 minutes.

Apple Walnut Waffles

Easy Breakfast Ideas - Apple Walnut Topped Waffles

Feeling something a little more fancy with your waffles? Take 1 minute to top them with your favorite yogurt, sliced apples, walnuts, and a drizzle of maple syrup. If you slice your apple while the waffles toast, then you can be diving into this plate in less than 5 minutes.

Simple Topped Buttermilk Waffles

Easy Breakfast Ideas - Buttermilk Waffles With Toppings

When everyone in the house wants something different, just pull out all of the stops! All 3 of these topping combinations are ready in less than 5 minutes!

Option 1: Vanilla yogurt + raspberries + pomegranate seeds

Option 2: Nutella + sliced pears + pomegranate seeds

Option 3: Peanut butter + bananas + shredded coconut

 

When you’re looking for a savory start:

Turkey Sausage Breakfast Potato Boats

Easy Breakfast Foods - Turkey Sausage Potato Boats

This easy to prepare Breakfast Turkey Sausage Potato Boat recipe is made with only 3 ingredients. Made in just minutes, baked potatoes are filled with our hearty Turkey Sausage Egg White Bowl and finished off with feta cheese for a balanced start to your day. Great for meal prep too!

Bacon & Egg Breakfast Bowl Lettuce Wraps

Bacon Egg Breakfast Bowl Lettuce Wraps

Have you jumped on the lettuce wrap train yet? If not, this is an easy way to do it! Just cook up one of our Frozen Bacon Breakfast Bowls and wrap it inside crunchy layers of your favorite lettuce! It’s a perfect eat-on-the-go idea!

Turkey Sausage Breakfast Bowl Tacos

Turkey Sausage Breakfast Tacos

Turkey Sausage Scramble Bowl Breakfast Tacos are a quick and nutrient dense way to kick-start your morning! With only 3 ingredients, this gluten-free breakfast can be in your hands in less than 5 minutes!

Bacon Egg Scramble Bowl Breakfast Nachos

Bacon Egg Scramble Bowl Breakfast Nachos

That’s right. We said Bacon & Egg Scramble Bowl Breakfast Nachos!  Tortilla chips layered with bacon, eggs, avocado, cojita cheese, fresh salsa, jalapeno, and cilantro make these breakfast nachos an epic way to start your day — in less than 5 minutes, of course!

Turkey Sausage Scramble Bowl and Pesto Toast

Turkey Sausage Scramble Bowl Toast

Are you a fan of toast Tuesday? We thought so! In that case, this combo is sure to satisfy! While toasting your favorite bread, cook your frozen breakfast meal in the microwave. When the toast is done layer it with pesto and your cooked breakfast bowl. The flavors are out of this world!

High Protein Egg White Breakfast Sandwiches

High Protein Egg White Patty Breakfast Sandwich

Never miss breakfast again with these easy to make, high protein egg white patty breakfast sandwiches. Great for mornings when you need something fast!

Make Ahead Egg White Patty Freezer Sandwiches

Make Ahead Egg White Patty Freezer Sandwiches

Easy Make-Ahead Egg White Patty Freezer Breakfast Sandwiches that are healthier than any fast food version! Whole grain English muffins are filled with high protein, low calorie egg white patties, lean ham, cheddar cheese for a quick and satisfying breakfast on-the-go!

Low Carb Egg White Patty Breakfast Tacos

Low Carb Egg White Patty Breakfast Tacos

Low Carb Egg White Patty Breakfast Tacos are a delicious, gluten-free, high-protein start to your day! Simple to make egg white patties are filled with guacamole, bacon, salsa, cilantro and a squeeze of fresh lime juice.

Bacon, Egg White Patty & Avocado Breakfast Sandwich

Bacon, Egg White Patty and Avocado Breakfast Sandwich

The secret to this epic sandwich? Having prepared bacon on hand and a few egg white patties that can be made in less than 2 minutes. Layer it all between 2 slices of toast with avocado (and cheese, if desired) for a killer start to your day!

Egg White Patty & Guacamole Bagels

Egg White Patty & Guacamole Bagels

Egg White Patty & Guacamole Breakfast Bagels are the way mornings were meant to start! Fresh bagels layered with an easy homemade guacamole, 60-second egg white patties and finished off with fresh cilantro. It doesn’t get any easier!

Southwestern Veggie Breakfast Burrito & Fruit

Southwestern Veggie Breakfast Burrito & Fruit

Who doesn’t love a breakfast burrito?! Warm one up in the microwave in less than 3 minutes and enjoy right away with fruit, or go one extra step and crisp the outside in a skillet to give it that golden color. Either way, this balanced plate can be ready to go in less than 10 minutes.

And when all else fails, just grab a burrito as you’re running out the door!Turkey Sausage Breakfast Burrito

Some days you just need to grab it and go! Toss one in your freezer bag and heat it at work for a 3 minute, easy, fast and balanced breakfast!

 

 

 

 

 

 

 

 

15 Easy Ways To Elevate Your Frozen Meals

Yes, we are big fans of popping a meal into the microwave when you need something fast. I mean, we wouldn’t be in business if we weren’t, right? But sometimes you want something just a little bit more, let’s say, ‘homemade.’ There is no need to make something completely from scratch when you can go the “semi-homemade” route instead. You know, by combining your favorite frozen meal with a few other ingredients and giving it a little bit of flare.

We put together these 15 recipes to elevate your frozen meal into something easy and fun! Oh, and let’s not forget delicious. Your friends and family won’t believe that these recipes started from frozen.

Egg White Patties

Egg White Patty Breakfast Sandwiches

Egg White Patty & Guacamole Breakfast Bagel

You wouldn’t believe that this high protein breakfast bagel could be made in less than 3 minutes! Plus, egg (whites) and avocado. Pretty much a breakfast requirement, right?

Egg White Patty & Bacon Breakfast Sandwiches

Egg White Patty & Bacon Breakfast Sandwiches

Life is always better when bacon is involved. This breakfast sandwich made with whole grain bread, spinach, cheese, egg white patties and bacon comes together in less than 10 minutes. That’s less time than it takes to order at your local coffee shop.

Egg White Patty B.L.T Salad

Egg White Patty BLT Salad

We told you life was better with bacon! Skip the bread and add in some fresh greens for a low carb meal made with your favorite BLT ingredients like egg white patties in 5 minutes flat!

Low Carb Egg White Patty Breakfast Tacos

Low Carb Egg White Patty Breakfast Tacos

Tacos for breakfast? We think so. The best part? No taco shells are needed. Our high-protein egg white patties do just the trip helping you scoop that bacon, avocado, and salsa straight to your mouth.

Breakfast Scramble Bowls

Breakfast Turkey Sausage Scramble Bowl Potato Boats

Sail away, sail away….with these turkey breakfast potato boats. Use your leftover potatoes and fill them with our high-protein breakfast scramble bowl for a smooth sailing morning.

Bacon & Egg Scramble Bowl Breakfast Pizza

Uncured Bacon & Egg Scramble Bowl Breakfast Pizza

Just when you thought pizza wasn’t meant for breakfast. In swoops, this recipe made with your favorite store-bought crust and our bacon Egg Scramble bowl.

Open Faced Southwestern Veggie Bowl Omelette

Open Faced Southwestern Veggie Bowl Omelette

Your Sunday brunch guests will definitely be impressed! Who knew that topping your simple egg omelet with our flavorful Southwestern Veggie Scramble bowl could result in such a simple, yet fancy meal!

Bacon & Egg Scramble Bowl Skillet Breakfast Nachos

Bacon & Egg Scramble Bowl Breakfast Nachos

This is nacho average breakfast! Grab your favorite tortilla chips and toss them in a skillet and finish them off with our Bacon Egg Scramble bowl, avocado, salsa, cheese, and cilantro!

Entree Meals

Chicken Black Bean Bowl Pizza

Chicken Black Bean Bowl Pizza

It may not be as fun as pizza for breakfast, but it still beats Friday night takeout any day! A simple pizza crust topped with our Chicken Black Bean Bowl not only has more protein and fiber than your local pizzeria pizza but is cheaper, too!

Steak Black Bean Bowl Stuffed Sweet Potatoes

Steak & Black Bean Bowl Stuffed Sweet Potatoes

Sweet potatoes are the perfect vessel for everything, don’t you think? Meal prep a few extra sweet potatoes on Sunday and then fill them with our Steak Black Bean bowl for a hearty, satisfying and fiber-rich meal that is ready in less than 5 minutes.

Buffalo Style Chicken Mac & Cheese Sliders

buffalo style chicken mac & cheese sliders

You know when your friends call you last minute to bring something to the weekend BBQ or football party? This is your solution. A few slider rolls, our Buffalo Chicken Style Mac & Cheese and bacon. Enough said.

Chicken Black Bean Bowl Sheet Pan Nachos

Chicken Black Bean Bowl Sheet Pan Nachos

Don’t we all have those nights when we just want to eat nachos and watch Netflix? Easy solution? Top your favorite tortillas with our Chicken Black Bean Bowl, cheese, guacamole and you are set for movie night!

Pancake Puffs

Pancake Puff Ice Cream Sundae Bowls

Pancake Puff Ice Cream Sundae Bowls

Is it breakfast or is it dessert? Either way, sweetening up your pancake puffs with a few toppings is sure to please any crowd! Or go all out and have a “build your own” pancake puff ice cream sundae bar! We bet everyone will love it.

Waffles

Dark Chocolate Waffle Dippers

Dark Chocolate Waffle Dippers

Studies show that if you start your day with chocolate you have a tendency to weigh less. That is reason enough for us to dip our waffles into some heart-healthy dark chocolate and enjoy!

Oatmeal

8 Fun Ways To Eat Oatmeal

They say “Variety is the spice of life”, right? And they also say, “Eat The Rainbow.” So, we figure why not knock out 2 birds with one stone and meal prep our organic oatmeal 8 different ways.